al_binqa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sun 19th: 416 * 14%
fat: 10.53g
|
protein: 20.00g
|
carbs: 62.16g
- -
April 2024
Mon 29th: 834 * 29%
fat: 44.40g
|
protein: 23.75g
|
carbs: 85.52g
- -
Mon 22nd: 680 * 23%
fat: 34.46g
|
protein: 43.42g
|
carbs: 49.00g
- -
Sun 21st: 3229 * 111%
fat: 157.63g
|
protein: 143.65g
|
carbs: 302.77g
- -
Fri 5th: 1675 * 58%
fat: 90.94g
|
protein: 54.10g
|
carbs: 175.89g
- -
Tue 2nd: 1029 * 35%
fat: 20.68g
|
protein: 112.21g
|
carbs: 97.07g
- -
Mon 1st: 788 * 27%
fat: 33.34g
|
protein: 34.75g
|
carbs: 91.63g
- -
March 2024
Tue 12th: 1481 * 59%
fat: 70.52g
|
protein: 59.89g
|
carbs: 155.52g
- -
February 2024
Fri 2nd: 883 * 43%
fat: 27.02g
|
protein: 44.04g
|
carbs: 120.32g
- -
January 2023
Wed 18th: 1460 * 71%
fat: 57.35g
|
protein: 70.15g
|
carbs: 165.24g
- -
Tue 17th: 1444 * 70%
fat: 69.85g
|
protein: 71.36g
|
carbs: 132.07g
- -
Fri 6th: 736 * 36%
fat: 57.28g
|
protein: 17.18g
|
carbs: 36.03g
- -
Thu 5th: 1004 * 49%
fat: 59.13g
|
protein: 26.62g
|
carbs: 98.19g
- -
March 2021
Wed 10th: 88 * 4%
fat: 0.00g
|
protein: 0.00g
|
carbs: 22.50g
- -
January 2021
Mon 18th: 446 * 22%
fat: 14.99g
|
protein: 10.03g
|
carbs: 69.02g
- -
Thu 14th: 293 * 14%
fat: 9.00g
|
protein: 34.40g
|
carbs: 18.00g
- -
Wed 13th: 309 * 15%
fat: 13.85g
|
protein: 21.38g
|
carbs: 26.20g
- -
Tue 12th: 817 * 41%
fat: 25.29g
|
protein: 33.76g
|
carbs: 120.50g
- -
Mon 11th: 734 * 37%
fat: 30.35g
|
protein: 16.10g
|
carbs: 98.43g
- -
Thu 7th: 438 * 22%
fat: 8.74g
|
protein: 61.65g
|
carbs: 25.17g
- -

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