| April 2024 |
| Sat 20th: |
1032 *
|
37%
|
fat: 68.72g |
| |
protein: 69.99g |
| |
carbs: 31.00g |
|
-
|
-
|
| Wed 17th: |
710 *
|
25%
|
fat: 31.88g |
| |
protein: 35.44g |
| |
carbs: 63.40g |
|
-
|
-
|
| Mon 15th: |
324 *
|
12%
|
fat: 19.52g |
| |
protein: 14.62g |
| |
carbs: 22.05g |
|
-
|
-
|
| November 2023 |
| Fri 3rd: |
676 *
|
24%
|
fat: 30.58g |
| |
protein: 41.35g |
| |
carbs: 57.54g |
|
-
|
-
|
| Thu 2nd: |
1792 *
|
64%
|
fat: 108.23g |
| |
protein: 47.36g |
| |
carbs: 162.06g |
|
-
|
-
|
| July 2022 |
| Fri 8th: |
270 *
|
10%
|
fat: 13.00g |
| |
protein: 13.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| June 2022 |
| Fri 24th: |
1373 *
|
49%
|
fat: 91.00g |
| |
protein: 79.50g |
| |
carbs: 56.50g |
|
-
|
-
|
| Mon 20th: |
1692 *
|
60%
|
fat: 109.26g |
| |
protein: 98.95g |
| |
carbs: 81.56g |
|
-
|
-
|
| Tue 14th: |
1006 *
|
36%
|
fat: 48.75g |
| |
protein: 64.21g |
| |
carbs: 76.98g |
|
-
|
-
|
| Sat 11th: |
1107 *
|
40%
|
fat: 77.09g |
| |
protein: 60.42g |
| |
carbs: 45.81g |
|
-
|
-
|
| Wed 8th: |
1355 *
|
48%
|
fat: 94.15g |
| |
protein: 85.19g |
| |
carbs: 58.33g |
|
-
|
-
|
| Tue 7th: |
877 *
|
31%
|
fat: 46.05g |
| |
protein: 71.07g |
| |
carbs: 47.29g |
|
-
|
-
|
| Mon 6th: |
1299 *
|
46%
|
fat: 67.76g |
| |
protein: 97.34g |
| |
carbs: 84.49g |
|
-
|
-
|
| Sun 5th: |
1075 *
|
38%
|
fat: 62.19g |
| |
protein: 83.05g |
| |
carbs: 47.13g |
|
-
|
-
|
| Sat 4th: |
946 *
|
34%
|
fat: 44.07g |
| |
protein: 75.98g |
| |
carbs: 62.62g |
|
-
|
-
|
| Thu 2nd: |
978 *
|
35%
|
fat: 71.32g |
| |
protein: 50.74g |
| |
carbs: 36.47g |
|
-
|
-
|
| Wed 1st: |
1181 *
|
42%
|
fat: 77.85g |
| |
protein: 85.09g |
| |
carbs: 34.68g |
|
-
|
-
|
| May 2022 |
| Tue 31st: |
1148 *
|
41%
|
fat: 52.29g |
| |
protein: 66.28g |
| |
carbs: 73.69g |
|
-
|
-
|
| Mon 30th: |
887 *
|
32%
|
fat: 69.69g |
| |
protein: 53.04g |
| |
carbs: 10.54g |
|
-
|
-
|
| Mon 16th: |
564 *
|
20%
|
fat: 30.89g |
| |
protein: 54.32g |
| |
carbs: 22.23g |
|
-
|
-
|
