| June 2024 |
| Tue 4th: |
177 *
|
9%
|
fat: 13.16g |
| |
protein: 10.31g |
| |
carbs: 3.65g |
|
-
|
-
|
| April 2024 |
| Mon 15th: |
100 *
|
5%
|
fat: 2.40g |
| |
protein: 3.48g |
| |
carbs: 16.20g |
|
-
|
-
|
| March 2024 |
| Fri 29th: |
75 *
|
4%
|
fat: 5.26g |
| |
protein: 2.68g |
| |
carbs: 4.15g |
|
-
|
-
|
| Thu 28th: |
143 *
|
8%
|
fat: 9.91g |
| |
protein: 8.19g |
| |
carbs: 4.64g |
|
-
|
-
|
| Tue 26th: |
223 *
|
12%
|
fat: 7.84g |
| |
protein: 8.72g |
| |
carbs: 29.28g |
|
-
|
-
|
| Mon 18th: |
342 *
|
18%
|
fat: 10.40g |
| |
protein: 17.42g |
| |
carbs: 45.01g |
|
-
|
-
|
| Sun 17th: |
270 *
|
14%
|
fat: 11.73g |
| |
protein: 11.60g |
| |
carbs: 29.85g |
|
-
|
-
|
| Fri 15th: |
252 *
|
13%
|
fat: 15.10g |
| |
protein: 6.13g |
| |
carbs: 22.87g |
|
-
|
-
|
| Thu 14th: |
301 *
|
16%
|
fat: 14.03g |
| |
protein: 15.15g |
| |
carbs: 28.05g |
|
-
|
-
|
| Fri 8th: |
176 *
|
9%
|
fat: 13.02g |
| |
protein: 9.40g |
| |
carbs: 4.75g |
|
-
|
-
|
| February 2024 |
| Fri 9th: |
77 *
|
4%
|
fat: 4.83g |
| |
protein: 3.30g |
| |
carbs: 5.06g |
|
-
|
-
|
| Thu 8th: |
76 *
|
4%
|
fat: 4.82g |
| |
protein: 3.28g |
| |
carbs: 4.99g |
|
-
|
-
|
| Wed 7th: |
35 *
|
2%
|
fat: 1.44g |
| |
protein: 1.22g |
| |
carbs: 4.19g |
|
-
|
-
|
| Mon 5th: |
87 *
|
5%
|
fat: 4.39g |
| |
protein: 7.65g |
| |
carbs: 5.69g |
|
-
|
-
|
| Sun 4th: |
329 *
|
17%
|
fat: 20.31g |
| |
protein: 14.94g |
| |
carbs: 23.22g |
|
-
|
-
|
| Sat 3rd: |
209 *
|
11%
|
fat: 13.59g |
| |
protein: 10.46g |
| |
carbs: 11.38g |
|
-
|
-
|
| Fri 2nd: |
453 *
|
24%
|
fat: 16.47g |
| |
protein: 27.81g |
| |
carbs: 47.96g |
|
-
|
-
|
| Thu 1st: |
459 *
|
24%
|
fat: 19.74g |
| |
protein: 29.87g |
| |
carbs: 38.70g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
320 *
|
17%
|
fat: 21.14g |
| |
protein: 19.77g |
| |
carbs: 12.45g |
|
-
|
-
|
| Tue 30th: |
548 *
|
29%
|
fat: 32.93g |
| |
protein: 25.40g |
| |
carbs: 37.89g |
|
-
|
-
|
