Ustina_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 23rd: 513 * 27%
fat: 18.84g
|
protein: 21.88g
|
carbs: 64.69g
- -
Tue 21st: 1166 * 61%
fat: 52.61g
|
protein: 71.16g
|
carbs: 106.86g
- -
Mon 20th: 2275 * 120%
fat: 99.72g
|
protein: 104.45g
|
carbs: 233.26g
- -
Sun 19th: 1581 * 83%
fat: 78.20g
|
protein: 62.85g
|
carbs: 158.73g
- -
Sat 18th: 1023 * 54%
fat: 52.36g
|
protein: 41.90g
|
carbs: 94.17g
- -
Fri 17th: 323 * 17%
fat: 15.12g
|
protein: 17.83g
|
carbs: 28.84g
- -
Thu 16th: 623 * 33%
fat: 24.44g
|
protein: 24.89g
|
carbs: 77.57g
- -
Wed 15th: 856 * 45%
fat: 40.16g
|
protein: 32.04g
|
carbs: 60.17g
- -
Tue 14th: 2024 * 107%
fat: 94.12g
|
protein: 78.68g
|
carbs: 222.04g
- -
Mon 13th: 2265 * 119%
fat: 73.04g
|
protein: 117.33g
|
carbs: 285.64g
- -
Sun 12th: 1469 * 77%
fat: 60.16g
|
protein: 56.38g
|
carbs: 171.69g
- -
Sat 11th: 2002 * 105%
fat: 97.73g
|
protein: 90.28g
|
carbs: 183.42g
- -
Fri 10th: 1599 * 84%
fat: 56.92g
|
protein: 61.10g
|
carbs: 188.96g
- -
Thu 9th: 1941 * 102%
fat: 91.63g
|
protein: 93.16g
|
carbs: 153.69g
- -
Wed 8th: 1842 * 97%
fat: 75.41g
|
protein: 73.73g
|
carbs: 189.56g
- -
Tue 7th: 1480 * 78%
fat: 95.46g
|
protein: 88.31g
|
carbs: 59.41g
- -
Mon 6th: 2098 * 110%
fat: 97.87g
|
protein: 97.67g
|
carbs: 207.02g
- -
Sun 5th: 1923 * 101%
fat: 94.13g
|
protein: 102.88g
|
carbs: 158.64g
- -
Thu 2nd: 1403 * 74%
fat: 73.34g
|
protein: 82.71g
|
carbs: 95.80g
- -
Wed 1st: 409 * 22%
fat: 15.50g
|
protein: 22.90g
|
carbs: 43.24g
- -

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