| November 2010 |
| Wed 24th: |
1044 *
|
70%
|
fat: 17.63g |
| |
protein: 58.92g |
| |
carbs: 165.98g |
|
1985*
|
 941
|
| Tue 23rd: |
1316 *
|
88%
|
fat: 24.46g |
| |
protein: 69.67g |
| |
carbs: 212.07g |
|
2028*
|
712
|
| Mon 22nd: |
1507 *
|
100%
|
fat: 67.52g |
| |
protein: 96.40g |
| |
carbs: 144.74g |
|
2301*
|
794
|
| Sun 21st: |
1205 *
|
80%
|
fat: 22.28g |
| |
protein: 52.15g |
| |
carbs: 116.32g |
|
1954*
|
749
|
| Sat 20th: |
1668 *
|
111%
|
fat: 75.05g |
| |
protein: 69.55g |
| |
carbs: 186.61g |
|
1972*
|
304
|
| Fri 19th: |
1468 *
|
98%
|
fat: 64.67g |
| |
protein: 66.09g |
| |
carbs: 164.99g |
|
1950*
|
482
|
| Thu 18th: |
1065 *
|
71%
|
fat: 27.62g |
| |
protein: 50.84g |
| |
carbs: 164.60g |
|
2078*
|
1013
|
| Wed 17th: |
1238 *
|
83%
|
fat: 20.33g |
| |
protein: 53.59g |
| |
carbs: 230.89g |
|
2023*
|
785
|
| Tue 16th: |
1088 *
|
73%
|
fat: 24.53g |
| |
protein: 50.96g |
| |
carbs: 177.56g |
|
2034*
|
946
|
| Mon 15th: |
1128 *
|
75%
|
fat: 23.50g |
| |
protein: 56.06g |
| |
carbs: 192.23g |
|
2365*
|
1237
|
| Sun 14th: |
1301 *
|
87%
|
fat: 31.44g |
| |
protein: 53.35g |
| |
carbs: 220.38g |
|
1930*
|
629
|
| Wed 10th: |
1518 *
|
101%
|
fat: 48.79g |
| |
protein: 60.22g |
| |
carbs: 208.84g |
|
2307*
|
789
|
| Tue 9th: |
1187 *
|
79%
|
fat: 28.31g |
| |
protein: 72.01g |
| |
carbs: 155.23g |
|
1894*
|
707
|
| Mon 8th: |
1092 *
|
73%
|
fat: 24.11g |
| |
protein: 62.55g |
| |
carbs: 163.42g |
|
2236*
|
1144
|
| Sun 7th: |
1647 *
|
110%
|
fat: 42.17g |
| |
protein: 102.30g |
| |
carbs: 217.52g |
|
2041*
|
394
|
| Sat 6th: |
1414 *
|
94%
|
fat: 45.63g |
| |
protein: 85.62g |
| |
carbs: 169.88g |
|
2041*
|
627
|
| Fri 5th: |
1087 *
|
72%
|
fat: 28.69g |
| |
protein: 53.55g |
| |
carbs: 157.45g |
|
2081*
|
994
|
| Thu 4th: |
1419 *
|
95%
|
fat: 52.01g |
| |
protein: 92.74g |
| |
carbs: 154.43g |
|
1913*
|
494
|
| Wed 3rd: |
753 *
|
50%
|
fat: 19.62g |
| |
protein: 41.70g |
| |
carbs: 112.01g |
|
-
|
-
|
| Tue 2nd: |
1405 *
|
94%
|
fat: 31.75g |
| |
protein: 92.07g |
| |
carbs: 195.64g |
|
1947*
|
542
|
