ryan aguilar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Sat 11th: 2687 * 112%
fat: 108.12g
|
protein: 124.27g
|
carbs: 188.29g
- -
Wed 8th: 2369 * 99%
fat: 102.58g
|
protein: 139.67g
|
carbs: 183.19g
- -
Tue 7th: 231 * 10%
fat: 1.19g
|
protein: 4.19g
|
carbs: 59.91g
- -
June 2015
Tue 30th: 736 * 31%
fat: 12.00g
|
protein: 48.00g
|
carbs: 108.50g
- -
Mon 29th: 2211 * 92%
fat: 103.61g
|
protein: 135.58g
|
carbs: 112.12g
3187*  976
Tue 23rd: 629 * 26%
fat: 20.09g
|
protein: 50.04g
|
carbs: 74.90g
3051*  2422
Mon 22nd: 1714 * 71%
fat: 51.65g
|
protein: 89.38g
|
carbs: 237.23g
2947*  1233
February 2015
Tue 3rd: 422 * 18%
fat: 3.00g
|
protein: 48.00g
|
carbs: 49.50g
- -
January 2015
Tue 20th: 1530 * 64%
fat: 68.88g
|
protein: 70.44g
|
carbs: 182.48g
2905*  1375
June 2014
Mon 2nd: 240 * 10%
fat: 1.00g
|
protein: 10.00g
|
carbs: 45.00g
- -
May 2014
Tue 13th: 860 * 36%
fat: 7.96g
|
protein: 34.81g
|
carbs: 195.40g
- -
March 2014
Mon 31st: 160 * 7%
fat: 2.00g
|
protein: 17.00g
|
carbs: 17.00g
- -
Mon 10th: 1939 * 81%
fat: 59.21g
|
protein: 127.18g
|
carbs: 268.70g
2936*  997
February 2014
Tue 25th: 1568 * 65%
fat: 40.86g
|
protein: 64.77g
|
carbs: 242.34g
- -
Thu 20th: 160 * 7%
fat: 2.00g
|
protein: 17.00g
|
carbs: 17.00g
- -
Tue 11th: 1063 * 44%
fat: 19.69g
|
protein: 31.42g
|
carbs: 231.46g
- -
Mon 10th: 2440 * 102%
fat: 60.62g
|
protein: 116.45g
|
carbs: 406.64g
- -
Mon 3rd: 1639 * 68%
fat: 20.99g
|
protein: 73.98g
|
carbs: 330.75g
- -
January 2014
Thu 30th: 648 * 27%
fat: 17.60g
|
protein: 38.84g
|
carbs: 79.93g
- -
Tue 28th: 265 * 11%
fat: 2.39g
|
protein: 18.29g
|
carbs: 43.95g
- -

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