| January 2014 |
| Fri 24th: |
667 *
|
37%
|
fat: 24.47g |
| |
protein: 33.38g |
| |
carbs: 84.16g |
|
-
|
-
|
| Thu 23rd: |
721 *
|
40%
|
fat: 34.20g |
| |
protein: 23.30g |
| |
carbs: 81.89g |
|
-
|
-
|
| Wed 22nd: |
80 *
|
4%
|
fat: 0.00g |
| |
protein: 12.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| Tue 21st: |
230 *
|
13%
|
fat: 10.37g |
| |
protein: 6.57g |
| |
carbs: 27.01g |
|
-
|
-
|
| Thu 16th: |
781 *
|
43%
|
fat: 30.10g |
| |
protein: 43.94g |
| |
carbs: 87.33g |
|
-
|
-
|
| Wed 15th: |
1115 *
|
62%
|
fat: 43.31g |
| |
protein: 59.84g |
| |
carbs: 129.19g |
|
-
|
-
|
| Tue 14th: |
612 *
|
34%
|
fat: 23.46g |
| |
protein: 30.11g |
| |
carbs: 75.68g |
|
-
|
-
|
| Mon 13th: |
-
|
-
|
|
3488*
|
-
|
| Sat 4th: |
-
|
-
|
|
3459*
|
-
|
| December 2013 |
| Fri 13th: |
693 *
|
38%
|
fat: 26.02g |
| |
protein: 46.70g |
| |
carbs: 72.56g |
|
-
|
-
|
| Thu 12th: |
606 *
|
34%
|
fat: 17.93g |
| |
protein: 22.51g |
| |
carbs: 95.22g |
|
-
|
-
|
| Wed 11th: |
1140 *
|
63%
|
fat: 43.34g |
| |
protein: 102.25g |
| |
carbs: 88.58g |
|
2946*
|
 1806
|
| Tue 10th: |
1021 *
|
57%
|
fat: 41.03g |
| |
protein: 38.91g |
| |
carbs: 127.85g |
|
3528*
|
2507
|
| Mon 9th: |
-
|
-
|
|
3383*
|
-
|
| Sat 7th: |
729 *
|
40%
|
fat: 30.67g |
| |
protein: 35.79g |
| |
carbs: 71.23g |
|
-
|
-
|
| April 2013 |
| Wed 17th: |
548 *
|
30%
|
fat: 16.55g |
| |
protein: 22.04g |
| |
carbs: 85.19g |
|
-
|
-
|
| March 2013 |
| Sat 9th: |
592 *
|
33%
|
fat: 23.21g |
| |
protein: 20.27g |
| |
carbs: 80.29g |
|
-
|
-
|
| Fri 8th: |
644 *
|
36%
|
fat: 16.12g |
| |
protein: 28.17g |
| |
carbs: 107.03g |
|
-
|
-
|
| Thu 7th: |
1067 *
|
59%
|
fat: 27.45g |
| |
protein: 46.10g |
| |
carbs: 171.72g |
|
3961*
|
2894
|
| Wed 6th: |
-
|
-
|
|
2763*
|
-
|
| Mon 4th: |
1397 *
|
78%
|
fat: 71.59g |
| |
protein: 36.74g |
| |
carbs: 122.30g |
|
2628*
|
1231
|
| Sun 3rd: |
2244 *
|
125%
|
fat: 116.96g |
| |
protein: 51.02g |
| |
carbs: 209.17g |
|
2980*
|
736
|
| Sat 2nd: |
1145 *
|
64%
|
fat: 58.31g |
| |
protein: 87.33g |
| |
carbs: 65.43g |
|
3188*
|
2043
|
| Fri 1st: |
500 *
|
28%
|
fat: 19.15g |
| |
protein: 18.18g |
| |
carbs: 68.83g |
|
3520*
|
3020
|
