MMDuff10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 23rd: 1118 * 93%
fat: 46.16g
|
protein: 65.20g
|
carbs: 23.39g
2184*  1066
Wed 22nd: 1380 * 115%
fat: 70.00g
|
protein: 84.25g
|
carbs: 39.00g
1900*  520
Tue 21st: 2047 * 171%
fat: 63.21g
|
protein: 105.35g
|
carbs: 161.69g
1993*  54
Mon 20th: 1290 * 108%
fat: 48.00g
|
protein: 107.00g
|
carbs: 36.00g
2372*  1082
Sun 19th: 3723 * 310%
fat: 159.96g
|
protein: 96.21g
|
carbs: 312.85g
1876*  1847
Fri 17th: 2095 * 175%
fat: 75.50g
|
protein: 113.50g
|
carbs: 84.50g
2190*  95
Thu 16th: 1685 * 140%
fat: 65.00g
|
protein: 54.60g
|
carbs: 55.82g
2369*  684
Wed 15th: 2172 * 181%
fat: 94.25g
|
protein: 163.21g
|
carbs: 66.14g
2059*  113
Tue 14th: 1406 * 117%
fat: 48.80g
|
protein: 87.41g
|
carbs: 84.04g
2075*  669
Fri 10th: 983 * 82%
fat: 44.15g
|
protein: 55.34g
|
carbs: 84.22g
- -
April 2024
Thu 25th: 806 * 67%
fat: 39.49g
|
protein: 26.05g
|
carbs: 63.65g
2344*  1538
Wed 24th: 1615 * 135%
fat: 65.88g
|
protein: 63.31g
|
carbs: 120.04g
2166*  551
Tue 23rd: 1434 * 120%
fat: 54.90g
|
protein: 72.49g
|
carbs: 73.96g
2022*  588
Mon 22nd: 982 * 82%
fat: 22.10g
|
protein: 44.34g
|
carbs: 86.55g
1883*  901
Sun 21st: 1801 * 150%
fat: 74.34g
|
protein: 37.18g
|
carbs: 108.69g
1927*  126
Sat 20th: 1627 * 136%
fat: 65.05g
|
protein: 108.80g
|
carbs: 42.00g
2379*  752
Fri 19th: 1740 * 145%
fat: 61.25g
|
protein: 127.75g
|
carbs: 83.75g
2300*  560
Thu 18th: 2150 * 179%
fat: 90.89g
|
protein: 141.60g
|
carbs: 99.51g
2243*  93
Wed 17th: 1922 * 160%
fat: 104.75g
|
protein: 133.50g
|
carbs: 63.50g
2288*  366
Tue 16th: 1593 * 133%
fat: 75.55g
|
protein: 105.70g
|
carbs: 59.00g
2075*  482

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