100_kilo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2022
Thu 24th: 2150 * 83%
fat: 81.95g
|
protein: 53.57g
|
carbs: 307.34g
- -
November 2018
Fri 9th: 1912 * 74%
fat: 81.63g
|
protein: 120.29g
|
carbs: 169.99g
- -
September 2018
Sat 8th: 1525 * 59%
fat: 54.53g
|
protein: 102.19g
|
carbs: 164.42g
- -
Fri 7th: 1468 * 56%
fat: 78.49g
|
protein: 83.08g
|
carbs: 106.66g
- -
Thu 6th: 2015 * 78%
fat: 75.13g
|
protein: 72.63g
|
carbs: 268.76g
- -
Wed 5th: 2657 * 102%
fat: 83.88g
|
protein: 86.66g
|
carbs: 403.30g
- -
Tue 4th: 3245 * 125%
fat: 99.69g
|
protein: 98.14g
|
carbs: 509.02g
- -
Mon 3rd: 2533 * 97%
fat: 76.61g
|
protein: 108.70g
|
carbs: 357.27g
- -

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