tcsn00per's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Fri 6th: 852 * 57%
fat: 38.34g
|
protein: 16.51g
|
carbs: 111.99g
- -
Thu 5th: 319 * 21%
fat: 5.71g
|
protein: 31.27g
|
carbs: 36.56g
- -
Wed 4th: 1069 * 71%
fat: 48.41g
|
protein: 61.62g
|
carbs: 100.09g
3197*  2128
Tue 3rd: 674 * 45%
fat: 25.71g
|
protein: 32.27g
|
carbs: 94.56g
3370*  2696
February 2015
Wed 25th: 190 * 13%
fat: 16.00g
|
protein: 7.00g
|
carbs: 8.00g
- -
May 2014
Sun 11th: 1764 * 118%
fat: 49.24g
|
protein: 67.48g
|
carbs: 268.95g
- -
Sat 10th: 1574 * 105%
fat: 34.30g
|
protein: 54.87g
|
carbs: 257.80g
2482*  908
Fri 9th: 1460 * 97%
fat: 53.52g
|
protein: 54.92g
|
carbs: 199.85g
3210*  1750
Thu 8th: 1216 * 81%
fat: 44.08g
|
protein: 49.34g
|
carbs: 161.65g
3172*  1956
Wed 7th: 810 * 54%
fat: 28.86g
|
protein: 43.93g
|
carbs: 93.74g
3089*  2279
Tue 6th: 986 * 66%
fat: 24.07g
|
protein: 73.73g
|
carbs: 128.24g
3172*  2186
Mon 5th: 1026 * 68%
fat: 31.64g
|
protein: 69.85g
|
carbs: 122.90g
3186*  2160
Sun 4th: 1352 * 90%
fat: 56.76g
|
protein: 59.04g
|
carbs: 152.86g
2292*  940
Sat 3rd: 1281 * 85%
fat: 57.37g
|
protein: 45.82g
|
carbs: 148.02g
2292*  1011
Fri 2nd: 1321 * 88%
fat: 33.46g
|
protein: 50.44g
|
carbs: 213.47g
3029*  1708
Thu 1st: 1315 * 88%
fat: 55.38g
|
protein: 53.39g
|
carbs: 157.10g
3110*  1795
April 2014
Wed 30th: 1170 * 78%
fat: 22.80g
|
protein: 66.00g
|
carbs: 184.84g
- -
Tue 29th: 1210 * 81%
fat: 31.30g
|
protein: 72.00g
|
carbs: 159.84g
3110*  1900
Mon 28th: 1152 * 77%
fat: 49.25g
|
protein: 56.62g
|
carbs: 118.62g
3139*  1987

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