railmeat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2010
Fri 20th: 322 * 9%
fat: 10.81g
|
protein: 32.01g
|
carbs: 27.88g
- -
Thu 19th: 554 * 16%
fat: 20.96g
|
protein: 60.11g
|
carbs: 33.91g
- -
Wed 18th: 3231 * 92%
fat: 160.12g
|
protein: 175.75g
|
carbs: 288.35g
- -
Tue 17th: 3012 * 86%
fat: 136.51g
|
protein: 156.97g
|
carbs: 326.48g
- -
Thu 12th: 725 * 21%
fat: 21.21g
|
protein: 51.01g
|
carbs: 83.49g
4531*  3806

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