PamelaFosterBrady's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Thu 24th: 860 * 43%
fat: 19.82g
|
protein: 48.42g
|
carbs: 137.60g
- -
Wed 23rd: 1021 * 51%
fat: 37.73g
|
protein: 103.87g
|
carbs: 73.08g
- -
Tue 22nd: 878 * 44%
fat: 32.35g
|
protein: 90.54g
|
carbs: 62.23g
- -
Mon 21st: 979 49%
fat: 43.69g
|
protein: 66.17g
|
carbs: 85.09g
- -
Sun 20th: 1313 * 66%
fat: 48.19g
|
protein: 54.61g
|
carbs: 115.81g
- -
Sat 19th: 306 15%
fat: 10.19g
|
protein: 26.05g
|
carbs: 32.46g
- -
Fri 18th: 1052 * 53%
fat: 37.83g
|
protein: 64.50g
|
carbs: 127.16g
- -
Thu 17th: 1239 62%
fat: 36.72g
|
protein: 59.47g
|
carbs: 111.11g
- -
Wed 16th: 1239 62%
fat: 24.53g
|
protein: 96.46g
|
carbs: 114.78g
- -
Tue 15th: 1866 93%
fat: 69.28g
|
protein: 103.10g
|
carbs: 154.72g
- -
Mon 14th: 1724 * 86%
fat: 84.22g
|
protein: 122.19g
|
carbs: 128.53g
2337*  613
Sun 13th: 1633 82%
fat: 43.82g
|
protein: 111.39g
|
carbs: 98.79g
2171*  538
Sat 12th: 1642 * 82%
fat: 78.15g
|
protein: 105.90g
|
carbs: 85.31g
- -
Fri 11th: 1312 66%
fat: 52.39g
|
protein: 59.01g
|
carbs: 106.31g
2494*  1182
Thu 10th: 1507 * -
fat: 62.87g
|
protein: 41.16g
|
carbs: 167.55g
- -
Wed 9th: 1656 * -
fat: 36.23g
|
protein: 78.05g
|
carbs: 233.00g
- -
Tue 8th: 1370 * -
fat: 49.01g
|
protein: 62.16g
|
carbs: 141.23g
- -
Mon 7th: 2029 * -
fat: 38.22g
|
protein: 86.04g
|
carbs: 327.40g
- -
Sun 6th: 1055 * -
fat: 40.49g
|
protein: 54.18g
|
carbs: 88.14g
- -

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