Grandtiara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2019
Mon 29th: 1159 * 64%
fat: 64.91g
|
protein: 56.53g
|
carbs: 86.72g
- -
Sun 28th: 1779 * 99%
fat: 97.53g
|
protein: 72.72g
|
carbs: 157.09g
- -
Sat 27th: 1808 * 90%
fat: 64.47g
|
protein: 81.62g
|
carbs: 231.00g
- -
February 2017
Sat 11th: 240 * 13%
fat: 1.00g
|
protein: 1.00g
|
carbs: 60.00g
- -
January 2017
Mon 30th: 1857 * 98%
fat: 109.42g
|
protein: 96.24g
|
carbs: 114.23g
- -
Sun 29th: 1068 * 56%
fat: 39.66g
|
protein: 55.04g
|
carbs: 119.69g
- -
Thu 26th: 1517 * 80%
fat: 74.17g
|
protein: 77.76g
|
carbs: 132.86g
- -
Wed 25th: 160 * 8%
fat: 6.75g
|
protein: 5.95g
|
carbs: 18.30g
- -
Tue 24th: 2172 * 114%
fat: 93.55g
|
protein: 91.00g
|
carbs: 253.41g
1889*  283
Thu 19th: 1302 * 69%
fat: 46.41g
|
protein: 51.51g
|
carbs: 184.06g
- -
Wed 18th: 1729 * 91%
fat: 68.43g
|
protein: 71.05g
|
carbs: 210.55g
1834*  105
Tue 17th: 1852 * 97%
fat: 62.91g
|
protein: 67.45g
|
carbs: 259.44g
- -
Mon 16th: 1685 * 89%
fat: 62.98g
|
protein: 50.41g
|
carbs: 231.88g
1846*  161
Sun 15th: 1805 * 95%
fat: 87.47g
|
protein: 56.58g
|
carbs: 200.72g
- -
Sat 14th: 1356 * 71%
fat: 75.93g
|
protein: 34.92g
|
carbs: 132.71g
- -
Fri 13th: 1164 * 61%
fat: 12.41g
|
protein: 16.43g
|
carbs: 267.27g
- -
Thu 12th: 852 * 45%
fat: 30.85g
|
protein: 33.95g
|
carbs: 111.48g
- -
Wed 11th: 1641 * 86%
fat: 83.30g
|
protein: 48.81g
|
carbs: 173.41g
- -
Tue 10th: 1859 * 98%
fat: 54.96g
|
protein: 67.37g
|
carbs: 283.63g
- -
Mon 9th: 786 * 41%
fat: 16.91g
|
protein: 39.81g
|
carbs: 114.88g
- -

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