hayleen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2023
Thu 30th: 510 * 42%
fat: 22.75g
|
protein: 13.95g
|
carbs: 75.19g
- -
November 2022
Wed 9th: 78 * 6%
fat: 5.30g
|
protein: 6.29g
|
carbs: 0.56g
- -
August 2022
Wed 31st: 563 * 47%
fat: 25.44g
|
protein: 14.62g
|
carbs: 81.24g
- -
May 2022
Wed 25th: 488 * 41%
fat: 17.69g
|
protein: 10.12g
|
carbs: 77.74g
- -
March 2022
Tue 1st: 438 * 36%
fat: 16.94g
|
protein: 10.12g
|
carbs: 65.74g
1404*  966
January 2020
Thu 23rd: 417 * 35%
fat: 10.79g
|
protein: 7.06g
|
carbs: 76.82g
- -
Wed 22nd: 887 * 74%
fat: 27.97g
|
protein: 29.20g
|
carbs: 134.99g
- -
March 2019
Sun 24th: 435 * 36%
fat: 12.70g
|
protein: 6.75g
|
carbs: 77.74g
- -
February 2019
Wed 27th: 1012 * 84%
fat: 36.05g
|
protein: 57.09g
|
carbs: 127.60g
1509*  497
March 2016
Wed 2nd: 1157 * 96%
fat: 43.88g
|
protein: 76.94g
|
carbs: 104.33g
1599*  442
August 2015
Wed 19th: 245 * 20%
fat: 4.88g
|
protein: 5.23g
|
carbs: 47.33g
1590*  1345
April 2012
Wed 4th: 376 31%
fat: 10.16g
|
protein: 7.49g
|
carbs: 67.49g
1539*  1163
November 2011
Wed 30th: 379 * 32%
fat: 10.16g
|
protein: 6.98g
|
carbs: 69.76g
- -
August 2011
Wed 24th: 1135 * 95%
fat: 34.71g
|
protein: 43.82g
|
carbs: 168.67g
1834*  699
August 2010
Thu 26th: 14 * 1%
fat: 0.15g
|
protein: 1.03g
|
carbs: 2.85g
- -
Wed 25th: 890 * 74%
fat: 36.31g
|
protein: 44.00g
|
carbs: 105.48g
1730*  840
Tue 24th: 1070 * 89%
fat: 33.04g
|
protein: 77.11g
|
carbs: 120.41g
- -
Mon 23rd: 918 76%
fat: 39.95g
|
protein: 55.69g
|
carbs: 89.87g
1506  588
Sun 22nd: 930 * 78%
fat: 40.42g
|
protein: 49.41g
|
carbs: 90.87g
- -
Fri 13th: 938 * 78%
fat: 22.65g
|
protein: 48.86g
|
carbs: 139.56g
1512*  574

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