| February 2024 |
| Tue 27th: |
949 *
|
59%
|
fat: 29.43g |
| |
protein: 90.07g |
| |
carbs: 89.33g |
|
-
|
-
|
| Tue 20th: |
1275 *
|
80%
|
fat: 43.83g |
| |
protein: 73.98g |
| |
carbs: 145.26g |
|
-
|
-
|
| Sat 10th: |
465 *
|
29%
|
fat: 3.63g |
| |
protein: 21.06g |
| |
carbs: 88.54g |
|
-
|
-
|
| Mon 5th: |
304 *
|
18%
|
fat: 4.33g |
| |
protein: 11.19g |
| |
carbs: 58.67g |
|
-
|
-
|
| Sun 4th: |
218 *
|
13%
|
fat: 0.56g |
| |
protein: 1.30g |
| |
carbs: 58.24g |
|
-
|
-
|
| September 2019 |
| Wed 18th: |
1285 *
|
92%
|
fat: 38.13g |
| |
protein: 60.25g |
| |
carbs: 170.27g |
|
-
|
-
|
| November 2018 |
| Mon 19th: |
110 *
|
8%
|
fat: 3.00g |
| |
protein: 2.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Tue 13th: |
1150 *
|
82%
|
fat: 55.30g |
| |
protein: 65.19g |
| |
carbs: 103.29g |
|
-
|
-
|
| Mon 12th: |
561 *
|
37%
|
fat: 30.86g |
| |
protein: 19.46g |
| |
carbs: 53.65g |
|
-
|
-
|
| Sat 10th: |
118 *
|
8%
|
fat: 0.42g |
| |
protein: 1.85g |
| |
carbs: 29.72g |
|
-
|
-
|
| Fri 9th: |
1224 *
|
82%
|
fat: 64.23g |
| |
protein: 56.09g |
| |
carbs: 108.46g |
|
-
|
-
|
| Tue 6th: |
1026 *
|
68%
|
fat: 52.74g |
| |
protein: 53.78g |
| |
carbs: 86.01g |
|
-
|
-
|
| Mon 5th: |
1430 *
|
95%
|
fat: 69.25g |
| |
protein: 70.17g |
| |
carbs: 143.22g |
|
-
|
-
|
| Sun 4th: |
1017 *
|
68%
|
fat: 37.72g |
| |
protein: 58.01g |
| |
carbs: 109.40g |
|
-
|
-
|
| Sat 3rd: |
1541 *
|
103%
|
fat: 52.27g |
| |
protein: 55.94g |
| |
carbs: 221.57g |
|
-
|
-
|
| Fri 2nd: |
887 *
|
59%
|
fat: 39.31g |
| |
protein: 48.49g |
| |
carbs: 85.97g |
|
-
|
-
|
| Thu 1st: |
1538 *
|
103%
|
fat: 59.83g |
| |
protein: 73.35g |
| |
carbs: 173.56g |
|
-
|
-
|
| October 2018 |
| Wed 31st: |
1356 *
|
90%
|
fat: 59.97g |
| |
protein: 69.93g |
| |
carbs: 136.07g |
|
-
|
-
|
| Mon 29th: |
1603 *
|
107%
|
fat: 50.39g |
| |
protein: 105.26g |
| |
carbs: 191.37g |
|
-
|
-
|
