Teambruce's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Sun 11th: 220 * 15%
fat: 2.00g
|
protein: 4.00g
|
carbs: 48.00g
2220*  2000
Sat 10th: 2194 * 146%
fat: 68.24g
|
protein: 86.06g
|
carbs: 265.06g
4525*  2331
Fri 9th: 546 * 36%
fat: 19.74g
|
protein: 16.36g
|
carbs: 81.56g
2892*  2346
Thu 8th: 2394 * 160%
fat: 100.50g
|
protein: 82.00g
|
carbs: 295.00g
2896*  502
Wed 7th: 1331 * 89%
fat: 34.02g
|
protein: 56.16g
|
carbs: 213.35g
3552*  2221
Tue 6th: 2588 * 173%
fat: 74.74g
|
protein: 118.36g
|
carbs: 363.44g
3556*  968
Mon 5th: 1811 * 121%
fat: 88.73g
|
protein: 111.86g
|
carbs: 141.01g
3608*  1797
Sun 4th: 2175 * 145%
fat: 53.24g
|
protein: 130.50g
|
carbs: 194.93g
3479*  1304
Sat 3rd: 1977 * 132%
fat: 57.70g
|
protein: 91.43g
|
carbs: 198.50g
2379*  402
Fri 2nd: 2123 * 142%
fat: 64.00g
|
protein: 75.67g
|
carbs: 219.33g
2911*  788
Thu 1st: 2329 * 155%
fat: 67.02g
|
protein: 112.01g
|
carbs: 330.79g
3386*  1057
April 2014
Wed 30th: 1271 * 85%
fat: 26.08g
|
protein: 34.56g
|
carbs: 167.48g
3963*  2692
Tue 29th: 1557 * 104%
fat: 64.50g
|
protein: 64.00g
|
carbs: 170.00g
2906*  1349
Mon 28th: 1040 * 69%
fat: 54.63g
|
protein: 82.20g
|
carbs: 51.01g
2955*  1915
Sun 27th: 2701 * 180%
fat: 155.48g
|
protein: 104.76g
|
carbs: 180.32g
2473*  228
Sat 26th: 3763 * 251%
fat: 123.99g
|
protein: 91.91g
|
carbs: 344.10g
2851*  912
Fri 25th: 933 * 62%
fat: 57.21g
|
protein: 64.01g
|
carbs: 33.96g
2947*  2014
Thu 24th: 2950 * 197%
fat: 88.41g
|
protein: 129.53g
|
carbs: 207.55g
3014*  64
Wed 23rd: 2414 * 161%
fat: 98.11g
|
protein: 74.02g
|
carbs: 189.65g
2903*  489
Tue 22nd: 1637 * 109%
fat: 51.11g
|
protein: 86.55g
|
carbs: 112.32g
2903*  1266

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