Soso-hee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 7th: 759 * 108%
fat: 18.96g
|
protein: 10.33g
|
carbs: 130.00g
- -
Thu 6th: 1556 * 222%
fat: 46.01g
|
protein: 47.24g
|
carbs: 226.60g
905*  651
Wed 5th: 1387 * 198%
fat: 32.13g
|
protein: 48.54g
|
carbs: 218.37g
1548*  161
Tue 4th: 1414 * 202%
fat: 27.82g
|
protein: 52.99g
|
carbs: 236.80g
1762*  348
Mon 3rd: 1718 * 245%
fat: 31.88g
|
protein: 52.10g
|
carbs: 271.46g
1682*  36
Sun 2nd: 1213 * 173%
fat: 11.34g
|
protein: 69.80g
|
carbs: 202.20g
1854*  641
Sat 1st: 1132 * 162%
fat: 36.76g
|
protein: 35.84g
|
carbs: 165.96g
1331*  199
May 2024
Fri 31st: 848 * 121%
fat: 16.27g
|
protein: 33.50g
|
carbs: 142.70g
1858*  1010
Thu 30th: 1208 * 173%
fat: 32.57g
|
protein: 47.19g
|
carbs: 180.24g
1814*  606
Wed 29th: 1364 * 195%
fat: 22.08g
|
protein: 53.43g
|
carbs: 235.20g
1954*  590
Tue 28th: 1358 * 194%
fat: 26.40g
|
protein: 51.18g
|
carbs: 227.61g
1796*  438
Mon 27th: 1086 * 155%
fat: 39.33g
|
protein: 44.98g
|
carbs: 140.99g
1709*  623
Sun 26th: 1461 * 209%
fat: 24.83g
|
protein: 84.76g
|
carbs: 220.76g
1899*  438
Sat 25th: 1083 * 155%
fat: 39.67g
|
protein: 20.97g
|
carbs: 158.81g
1553*  470
Fri 24th: 1503 * 215%
fat: 11.53g
|
protein: 25.91g
|
carbs: 208.74g
1553*  50
Thu 23rd: 1452 * 207%
fat: 30.19g
|
protein: 53.37g
|
carbs: 238.91g
1791*  339
Wed 22nd: 1128 * 161%
fat: 29.72g
|
protein: 23.00g
|
carbs: 195.76g
1765*  637
Tue 21st: 1133 * 162%
fat: 25.74g
|
protein: 46.00g
|
carbs: 176.60g
1247*  114
Mon 20th: 1245 * 178%
fat: 21.95g
|
protein: 54.23g
|
carbs: 208.19g
1710*  465
Sun 19th: 1378 * 197%
fat: 49.18g
|
protein: 24.86g
|
carbs: 212.50g
1875*  497

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