newlife30's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2010
Wed 29th: 1031 * 57%
fat: 24.85g
|
protein: 13.97g
|
carbs: 202.78g
2986*  1955
Tue 28th: 1070 * 59%
fat: 24.50g
|
protein: 22.00g
|
carbs: 196.50g
- -
August 2010
Tue 31st: 1621 * 90%
fat: 55.20g
|
protein: 56.62g
|
carbs: 212.64g
3203*  1582
Tue 24th: 314 * 17%
fat: 10.28g
|
protein: 1.71g
|
carbs: 50.00g
2993*  2679
Mon 23rd: 1992 111%
fat: 64.06g
|
protein: 46.73g
|
carbs: 253.41g
3067  1075
Thu 19th: 1280 * 71%
fat: 47.01g
|
protein: 31.98g
|
carbs: 158.00g
2978*  1698
Wed 18th: 614 * 34%
fat: 20.28g
|
protein: 11.71g
|
carbs: 93.00g
2986*  2372
Tue 17th: 614 * 34%
fat: 20.28g
|
protein: 11.71g
|
carbs: 93.00g
- -
Mon 16th: 750 * 42%
fat: 20.35g
|
protein: 11.97g
|
carbs: 128.18g
2986*  2236
Fri 13th: 976 * 54%
fat: 29.28g
|
protein: 13.41g
|
carbs: 145.00g
2489*  1513
Thu 12th: 1519 * 84%
fat: 59.26g
|
protein: 18.00g
|
carbs: 222.87g
2259*  740
Wed 11th: 1982 * 110%
fat: 70.35g
|
protein: 69.26g
|
carbs: 262.80g
2429*  447
Tue 10th: 1656 92%
fat: 57.70g
|
protein: 49.08g
|
carbs: 229.13g
2719*  1063

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