| November 2012 |
| Mon 26th: |
1352 *
|
97%
|
fat: 32.63g |
| |
protein: 47.81g |
| |
carbs: 212.85g |
|
-
|
-
|
| Wed 21st: |
563 *
|
40%
|
fat: 9.51g |
| |
protein: 4.69g |
| |
carbs: 120.11g |
|
-
|
-
|
| Tue 20th: |
2171 *
|
155%
|
fat: 68.01g |
| |
protein: 86.42g |
| |
carbs: 307.42g |
|
-
|
-
|
| Sat 3rd: |
970 *
|
69%
|
fat: 50.50g |
| |
protein: 36.00g |
| |
carbs: 93.00g |
|
-
|
-
|
| Thu 1st: |
499 *
|
36%
|
fat: 19.01g |
| |
protein: 16.26g |
| |
carbs: 68.44g |
|
-
|
-
|
| October 2012 |
| Tue 23rd: |
738 *
|
53%
|
fat: 26.32g |
| |
protein: 7.66g |
| |
carbs: 121.17g |
|
-
|
-
|
| Sun 21st: |
1204 *
|
86%
|
fat: 66.63g |
| |
protein: 47.91g |
| |
carbs: 105.80g |
|
-
|
-
|
| Wed 17th: |
1858 *
|
133%
|
fat: 91.69g |
| |
protein: 56.42g |
| |
carbs: 213.08g |
|
-
|
-
|
| Tue 16th: |
1283 *
|
92%
|
fat: 52.12g |
| |
protein: 36.71g |
| |
carbs: 172.02g |
|
-
|
-
|
| Mon 15th: |
1280 *
|
91%
|
fat: 59.00g |
| |
protein: 43.00g |
| |
carbs: 149.00g |
|
-
|
-
|
| Fri 12th: |
415 *
|
30%
|
fat: 17.18g |
| |
protein: 16.27g |
| |
carbs: 48.19g |
|
-
|
-
|
| Thu 11th: |
1035 *
|
74%
|
fat: 31.30g |
| |
protein: 34.34g |
| |
carbs: 129.86g |
|
-
|
-
|
| Wed 10th: |
1155 *
|
82%
|
fat: 29.60g |
| |
protein: 21.17g |
| |
carbs: 179.64g |
|
-
|
-
|
| Mon 8th: |
1355 *
|
97%
|
fat: 56.91g |
| |
protein: 46.38g |
| |
carbs: 149.49g |
|
-
|
-
|
| Sat 6th: |
705 *
|
50%
|
fat: 35.60g |
| |
protein: 24.50g |
| |
carbs: 76.48g |
|
-
|
-
|
| Fri 5th: |
897 *
|
64%
|
fat: 31.98g |
| |
protein: 20.61g |
| |
carbs: 105.55g |
|
-
|
-
|
| Thu 4th: |
1145 *
|
82%
|
fat: 46.69g |
| |
protein: 41.50g |
| |
carbs: 141.24g |
|
-
|
-
|
| Wed 3rd: |
983 *
|
70%
|
fat: 22.47g |
| |
protein: 30.35g |
| |
carbs: 160.67g |
|
-
|
-
|
| Tue 2nd: |
290 *
|
21%
|
fat: 8.00g |
| |
protein: 6.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| Mon 1st: |
1505 *
|
108%
|
fat: 48.63g |
| |
protein: 33.89g |
| |
carbs: 133.45g |
|
-
|
-
|
