Mavrick10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Wed 26th: 703 * 29%
fat: 18.11g
|
protein: 39.61g
|
carbs: 98.39g
- -
Mon 17th: 27 * 1%
fat: 1.87g
|
protein: 0.33g
|
carbs: 2.49g
- -
Sun 16th: 1363 * 57%
fat: 47.73g
|
protein: 43.20g
|
carbs: 149.68g
- -
August 2013
Fri 2nd: 117 * 5%
fat: 1.68g
|
protein: 2.10g
|
carbs: 24.00g
- -
Thu 1st: 1620 * 68%
fat: 25.25g
|
protein: 56.67g
|
carbs: 290.40g
3352*  1732
May 2012
Sat 19th: 1567 * 65%
fat: 67.15g
|
protein: 43.41g
|
carbs: 200.56g
3092*  1525
Fri 18th: 2405 * 100%
fat: 83.59g
|
protein: 94.37g
|
carbs: 333.71g
3401*  996
Thu 17th: 2198 * 92%
fat: 59.93g
|
protein: 71.44g
|
carbs: 350.29g
2996  798
Wed 16th: 1797 * 75%
fat: 52.30g
|
protein: 68.58g
|
carbs: 266.69g
2960*  1163
Tue 15th: 1519 * 63%
fat: 50.68g
|
protein: 61.45g
|
carbs: 214.56g
3128*  1609
Mon 14th: 2004 * 84%
fat: 39.93g
|
protein: 85.36g
|
carbs: 331.29g
3020*  1016
Sun 13th: 2224 * 93%
fat: 91.42g
|
protein: 50.37g
|
carbs: 305.16g
2747*  523
Sat 12th: 2002 * 83%
fat: 74.16g
|
protein: 58.72g
|
carbs: 259.87g
2737*  735
Fri 11th: 1859 * 77%
fat: 68.47g
|
protein: 67.65g
|
carbs: 243.79g
2912*  1053
Thu 10th: 4343 * 181%
fat: 201.14g
|
protein: 127.80g
|
carbs: 457.49g
2825*  1518
Wed 9th: 3804 * 158%
fat: 172.02g
|
protein: 83.73g
|
carbs: 494.96g
2886  918
Tue 8th: 2203 * 92%
fat: 112.76g
|
protein: 100.24g
|
carbs: 202.18g
3154  951

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