EmilyEva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2021
Tue 23rd: 1876 * 104%
fat: 83.57g
|
protein: 89.04g
|
carbs: 185.60g
2290*  414
Fri 19th: 1423 * 95%
fat: 67.64g
|
protein: 32.21g
|
carbs: 171.10g
- -
February 2021
Sat 20th: 256 * 17%
fat: 7.20g
|
protein: 40.00g
|
carbs: 7.80g
- -
Tue 16th: 107 * 7%
fat: 0.70g
|
protein: 8.50g
|
carbs: 14.20g
- -
Sat 13th: 559 * 37%
fat: 28.44g
|
protein: 24.46g
|
carbs: 52.86g
- -
Thu 11th: 56 * 4%
fat: 0.08g
|
protein: 0.49g
|
carbs: 15.01g
- -
January 2021
Mon 4th: 246 * 16%
fat: 12.31g
|
protein: 4.98g
|
carbs: 29.63g
- -
December 2020
Wed 23rd: 405 * 27%
fat: 10.49g
|
protein: 14.51g
|
carbs: 66.20g
- -
Tue 15th: 599 * 40%
fat: 32.20g
|
protein: 12.42g
|
carbs: 38.52g
- -
Mon 14th: 416 * 28%
fat: 12.42g
|
protein: 17.47g
|
carbs: 64.85g
- -
August 2020
Thu 27th: 1501 * 100%
fat: 73.06g
|
protein: 83.37g
|
carbs: 129.78g
- -
Wed 26th: 1506 * 101%
fat: 72.51g
|
protein: 89.62g
|
carbs: 128.81g
- -
Mon 17th: 1669 * 112%
fat: 100.58g
|
protein: 70.88g
|
carbs: 94.66g
2118*  449
Fri 14th: 1277 * 85%
fat: 68.20g
|
protein: 81.09g
|
carbs: 82.20g
- -
Sat 1st: 848 * 57%
fat: 49.74g
|
protein: 37.45g
|
carbs: 62.85g
- -
July 2020
Thu 30th: 2940 * 197%
fat: 251.95g
|
protein: 125.45g
|
carbs: 97.80g
- -
Wed 29th: 146 * 10%
fat: 7.93g
|
protein: 7.86g
|
carbs: 11.03g
- -
Sat 25th: 997 * 67%
fat: 74.12g
|
protein: 37.18g
|
carbs: 47.28g
- -
Fri 24th: 1222 * 82%
fat: 50.45g
|
protein: 73.04g
|
carbs: 124.73g
2078*  856
Thu 23rd: 1201 * 80%
fat: 43.43g
|
protein: 56.29g
|
carbs: 154.95g
- -

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