| July 2023 |
| Mon 3rd: |
833 *
|
67%
|
fat: 43.45g |
| |
protein: 45.24g |
| |
carbs: 64.04g |
|
-
|
-
|
| March 2023 |
| Thu 30th: |
887 *
|
71%
|
fat: 23.56g |
| |
protein: 60.97g |
| |
carbs: 115.30g |
|
-
|
-
|
| Thu 23rd: |
1064 *
|
85%
|
fat: 42.21g |
| |
protein: 109.32g |
| |
carbs: 67.94g |
|
-
|
-
|
| Thu 16th: |
832 *
|
67%
|
fat: 31.17g |
| |
protein: 74.60g |
| |
carbs: 65.99g |
|
-
|
-
|
| Wed 15th: |
959 *
|
77%
|
fat: 46.33g |
| |
protein: 80.15g |
| |
carbs: 57.32g |
|
-
|
-
|
| Thu 9th: |
788 *
|
63%
|
fat: 18.70g |
| |
protein: 74.31g |
| |
carbs: 84.70g |
|
-
|
-
|
| Wed 8th: |
1125 *
|
90%
|
fat: 32.84g |
| |
protein: 102.06g |
| |
carbs: 108.77g |
|
-
|
-
|
| February 2023 |
| Tue 14th: |
900 *
|
72%
|
fat: 41.49g |
| |
protein: 56.15g |
| |
carbs: 75.92g |
|
-
|
-
|
| Thu 9th: |
978 *
|
78%
|
fat: 25.26g |
| |
protein: 80.46g |
| |
carbs: 109.97g |
|
-
|
-
|
| September 2022 |
| Tue 6th: |
500 *
|
37%
|
fat: 30.47g |
| |
protein: 36.15g |
| |
carbs: 22.56g |
|
-
|
-
|
| Mon 5th: |
745 *
|
55%
|
fat: 41.18g |
| |
protein: 47.44g |
| |
carbs: 48.80g |
|
-
|
-
|
| June 2020 |
| Thu 4th: |
-
|
-
|
|
667*
|
-
|
| Wed 3rd: |
747 *
|
55%
|
fat: 41.50g |
| |
protein: 77.19g |
| |
carbs: 14.17g |
|
31*
|
 716
|
| Tue 2nd: |
961 *
|
71%
|
fat: 56.79g |
| |
protein: 51.48g |
| |
carbs: 64.17g |
|
848*
|
113
|
| Mon 1st: |
513 *
|
38%
|
fat: 30.66g |
| |
protein: 33.52g |
| |
carbs: 29.74g |
|
492*
|
21
|
| May 2020 |
| Sun 31st: |
-
|
-
|
|
24*
|
-
|
| Sat 30th: |
686 *
|
51%
|
fat: 36.47g |
| |
protein: 55.39g |
| |
carbs: 35.62g |
|
25*
|
661
|
| Fri 29th: |
694 *
|
51%
|
fat: 53.46g |
| |
protein: 32.06g |
| |
carbs: 26.75g |
|
99*
|
595
|
| Thu 28th: |
952 *
|
71%
|
fat: 60.94g |
| |
protein: 81.35g |
| |
carbs: 18.55g |
|
325*
|
627
|
| Wed 27th: |
763 *
|
57%
|
fat: 49.58g |
| |
protein: 45.63g |
| |
carbs: 40.62g |
|
622*
|
141
|
| Tue 26th: |
494 *
|
37%
|
fat: 27.92g |
| |
protein: 35.40g |
| |
carbs: 28.83g |
|
-
|
-
|
| August 2019 |
| Wed 28th: |
745 *
|
55%
|
fat: 41.10g |
| |
protein: 43.40g |
| |
carbs: 55.46g |
|
-
|
-
|
