Holdenstephen1968's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Mon 30th: - - 3380* -
Sun 29th: 1299 * 65%
fat: 41.42g
|
protein: 68.27g
|
carbs: 154.89g
3696*  2397
October 2012
Tue 2nd: 2925 * 146%
fat: 73.72g
|
protein: 86.94g
|
carbs: 346.76g
3549*  624
Mon 1st: 2669 * 133%
fat: 78.80g
|
protein: 128.56g
|
carbs: 358.37g
3537*  868
September 2010
Mon 6th: 325 * 16%
fat: 0.70g
|
protein: 6.72g
|
carbs: 70.42g
- -
August 2010
Mon 23rd: 3442 * 172%
fat: 126.49g
|
protein: 121.73g
|
carbs: 462.13g
3185*  257
Sun 22nd: 2351 * 118%
fat: 99.04g
|
protein: 83.42g
|
carbs: 290.40g
2930*  579
Sat 21st: 2816 * 141%
fat: 83.16g
|
protein: 88.13g
|
carbs: 296.07g
2641*  175
Fri 20th: 2319 * 116%
fat: 70.82g
|
protein: 53.29g
|
carbs: 244.13g
3453*  1134
Thu 19th: 1567 * 78%
fat: 45.66g
|
protein: 56.63g
|
carbs: 244.09g
3212*  1645
Wed 18th: 3404 * 170%
fat: 118.05g
|
protein: 141.29g
|
carbs: 456.82g
3274*  130
Tue 17th: 1295 * 65%
fat: 17.46g
|
protein: 49.47g
|
carbs: 242.29g
3172*  1877
Mon 16th: 1628 * 81%
fat: 19.12g
|
protein: 76.53g
|
carbs: 296.43g
3230*  1602
Sun 15th: 3774 * 189%
fat: 168.86g
|
protein: 137.94g
|
carbs: 364.42g
3172*  602
Sat 14th: 2029 * 101%
fat: 29.80g
|
protein: 97.42g
|
carbs: 201.35g
3364*  1335
Fri 13th: 2857 * 143%
fat: 68.14g
|
protein: 63.01g
|
carbs: 368.90g
3189*  332
Thu 12th: 2039 * 102%
fat: 42.04g
|
protein: 89.24g
|
carbs: 333.30g
3183*  1144
Wed 11th: 1353 * 68%
fat: 19.82g
|
protein: 80.47g
|
carbs: 217.68g
3239*  1886
Tue 10th: 1188 * -
fat: 31.70g
|
protein: 43.12g
|
carbs: 185.28g
3223*  2035
Mon 9th: 2534 * -
fat: 90.69g
|
protein: 65.25g
|
carbs: 372.71g
3185*  651

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