Elo.moreira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2023
Wed 11th: - - 691* -
Tue 10th: - - 434* -
May 2023
Mon 8th: - - 1619* -
Sun 7th: - - 406* -
March 2023
Thu 16th: 935 * 78%
fat: 32.72g
|
protein: 78.14g
|
carbs: 81.50g
- -
July 2022
Sat 2nd: 373 * 31%
fat: 15.03g
|
protein: 28.61g
|
carbs: 30.60g
983*  610
Fri 1st: - - 2084* -
June 2022
Thu 30th: - - 3197* -
Wed 29th: 1530 * 128%
fat: 52.33g
|
protein: 108.89g
|
carbs: 153.18g
2721*  1191
Tue 28th: 1499 * 125%
fat: 73.72g
|
protein: 96.10g
|
carbs: 108.25g
2500*  1001
Mon 27th: 848 * 71%
fat: 32.18g
|
protein: 71.64g
|
carbs: 66.30g
1711*  863
Fri 24th: - - 1427* -
Thu 23rd: - - 2416* -
Wed 22nd: - - 1719* -
Tue 21st: - - 1851* -
Mon 20th: - - 1703* -
Sun 19th: - - 1004* -
Fri 10th: - - 1343* -
Thu 9th: - - 997* -
Sat 4th: - - 690* -
Fri 3rd: - - 2100* -

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