| December 2016 |
| Thu 1st: |
260 *
|
19%
|
fat: 3.50g |
| |
protein: 8.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| November 2016 |
| Wed 30th: |
510 *
|
36%
|
fat: 22.50g |
| |
protein: 26.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| November 2012 |
| Tue 6th: |
420 *
|
30%
|
fat: 20.00g |
| |
protein: 24.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| September 2012 |
| Tue 25th: |
1105 *
|
79%
|
fat: 35.39g |
| |
protein: 54.29g |
| |
carbs: 155.45g |
|
-
|
-
|
| Mon 24th: |
1180 *
|
84%
|
fat: 27.44g |
| |
protein: 77.23g |
| |
carbs: 171.06g |
|
1992*
|
 812
|
| Thu 13th: |
1242 *
|
89%
|
fat: 56.69g |
| |
protein: 55.04g |
| |
carbs: 136.39g |
|
-
|
-
|
| August 2012 |
| Tue 14th: |
830 *
|
59%
|
fat: 57.00g |
| |
protein: 34.50g |
| |
carbs: 53.00g |
|
-
|
-
|
| Fri 3rd: |
1010 *
|
72%
|
fat: 37.50g |
| |
protein: 42.00g |
| |
carbs: 126.00g |
|
-
|
-
|
| July 2012 |
| Tue 31st: |
826 *
|
59%
|
fat: 23.91g |
| |
protein: 48.15g |
| |
carbs: 112.35g |
|
-
|
-
|
| Mon 30th: |
450 *
|
32%
|
fat: 11.00g |
| |
protein: 33.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| Thu 26th: |
1159 *
|
83%
|
fat: 63.21g |
| |
protein: 52.01g |
| |
carbs: 98.96g |
|
-
|
-
|
| Thu 19th: |
839 *
|
60%
|
fat: 38.35g |
| |
protein: 38.36g |
| |
carbs: 80.31g |
|
-
|
-
|
| Wed 18th: |
838 *
|
60%
|
fat: 40.55g |
| |
protein: 38.57g |
| |
carbs: 73.07g |
|
-
|
-
|
| Tue 17th: |
1295 *
|
92%
|
fat: 54.32g |
| |
protein: 80.63g |
| |
carbs: 129.50g |
|
-
|
-
|
| Mon 16th: |
835 *
|
60%
|
fat: 20.82g |
| |
protein: 47.38g |
| |
carbs: 122.67g |
|
-
|
-
|
| Thu 5th: |
525 *
|
38%
|
fat: 5.50g |
| |
protein: 42.50g |
| |
carbs: 83.50g |
|
-
|
-
|
| Mon 2nd: |
590 *
|
42%
|
fat: 14.14g |
| |
protein: 37.59g |
| |
carbs: 81.05g |
|
-
|
-
|
| June 2012 |
| Fri 29th: |
660 *
|
47%
|
fat: 19.00g |
| |
protein: 34.00g |
| |
carbs: 92.00g |
|
-
|
-
|
| Thu 28th: |
853 *
|
61%
|
fat: 36.12g |
| |
protein: 51.53g |
| |
carbs: 84.26g |
|
1871
|
1018
|
| Wed 27th: |
580 *
|
41%
|
fat: 15.00g |
| |
protein: 36.00g |
| |
carbs: 78.00g |
|
-
|
-
|
