| December 2010 |
| Wed 29th: |
420 *
|
25%
|
fat: 15.50g |
| |
protein: 8.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Tue 14th: |
401 *
|
24%
|
fat: 14.24g |
| |
protein: 7.36g |
| |
carbs: 61.06g |
|
-
|
-
|
| Mon 13th: |
690 *
|
41%
|
fat: 26.00g |
| |
protein: 28.00g |
| |
carbs: 83.00g |
|
-
|
-
|
| November 2010 |
| Tue 16th: |
190 *
|
11%
|
fat: 11.00g |
| |
protein: 16.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| Mon 15th: |
327 *
|
19%
|
fat: 17.00g |
| |
protein: 25.50g |
| |
carbs: 18.50g |
|
-
|
-
|
| Thu 11th: |
905 *
|
53%
|
fat: 45.00g |
| |
protein: 64.00g |
| |
carbs: 59.00g |
|
-
|
-
|
| Thu 4th: |
469 *
|
28%
|
fat: 17.50g |
| |
protein: 28.20g |
| |
carbs: 42.00g |
|
-
|
-
|
| Wed 3rd: |
835 *
|
49%
|
fat: 18.00g |
| |
protein: 56.00g |
| |
carbs: 109.50g |
|
-
|
-
|
| Tue 2nd: |
788 *
|
46%
|
fat: 34.19g |
| |
protein: 55.84g |
| |
carbs: 66.37g |
|
-
|
-
|
| October 2010 |
| Thu 7th: |
395 *
|
23%
|
fat: 8.00g |
| |
protein: 15.00g |
| |
carbs: 64.50g |
|
-
|
-
|
| Wed 6th: |
2281 *
|
134%
|
fat: 59.14g |
| |
protein: 108.81g |
| |
carbs: 212.10g |
|
-
|
-
|
| Mon 4th: |
711 *
|
42%
|
fat: 34.20g |
| |
protein: 41.92g |
| |
carbs: 60.11g |
|
1818*
|
 1107
|
| September 2010 |
| Thu 30th: |
250 *
|
15%
|
fat: 5.50g |
| |
protein: 16.00g |
| |
carbs: 32.00g |
|
1668*
|
1418
|
| Mon 27th: |
493 *
|
29%
|
fat: 13.97g |
| |
protein: 45.75g |
| |
carbs: 43.20g |
|
-
|
-
|
| Thu 23rd: |
543 *
|
32%
|
fat: 18.52g |
| |
protein: 34.53g |
| |
carbs: 68.41g |
|
-
|
-
|
| Fri 17th: |
849 *
|
50%
|
fat: 27.27g |
| |
protein: 42.24g |
| |
carbs: 104.95g |
|
-
|
-
|
| Thu 16th: |
395 *
|
23%
|
fat: 13.91g |
| |
protein: 47.18g |
| |
carbs: 13.00g |
|
-
|
-
|
| Wed 15th: |
240 *
|
14%
|
fat: 17.00g |
| |
protein: 25.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| Mon 13th: |
951 *
|
56%
|
fat: 43.49g |
| |
protein: 89.68g |
| |
carbs: 52.27g |
|
-
|
-
|
| Sat 11th: |
160 *
|
9%
|
fat: 6.00g |
| |
protein: 20.00g |
| |
carbs: 6.00g |
|
-
|
-
|
