| September 2019 |
| Mon 16th: |
1570 *
|
104%
|
fat: 116.08g |
| |
protein: 95.09g |
| |
carbs: 38.62g |
|
348*
|
 1222
|
| May 2019 |
| Tue 7th: |
441 *
|
29%
|
fat: 11.10g |
| |
protein: 40.71g |
| |
carbs: 43.37g |
|
-
|
-
|
| April 2019 |
| Wed 17th: |
1402 *
|
93%
|
fat: 44.26g |
| |
protein: 76.98g |
| |
carbs: 191.37g |
|
-
|
-
|
| Tue 16th: |
1525 *
|
101%
|
fat: 54.47g |
| |
protein: 91.36g |
| |
carbs: 172.21g |
|
-
|
-
|
| Mon 15th: |
906 *
|
60%
|
fat: 44.34g |
| |
protein: 49.72g |
| |
carbs: 80.31g |
|
-
|
-
|
| Sat 13th: |
1417 *
|
94%
|
fat: 54.66g |
| |
protein: 78.30g |
| |
carbs: 156.19g |
|
-
|
-
|
| March 2019 |
| Tue 5th: |
1031 *
|
68%
|
fat: 14.25g |
| |
protein: 52.08g |
| |
carbs: 180.20g |
|
-
|
-
|
| January 2019 |
| Wed 30th: |
1032 *
|
76%
|
fat: 27.49g |
| |
protein: 47.58g |
| |
carbs: 155.11g |
|
-
|
-
|
| Tue 29th: |
1490 *
|
99%
|
fat: 33.45g |
| |
protein: 62.82g |
| |
carbs: 250.91g |
|
-
|
-
|
| Fri 25th: |
1306 *
|
100%
|
fat: 17.29g |
| |
protein: 97.55g |
| |
carbs: 192.40g |
|
-
|
-
|
| Tue 22nd: |
654 *
|
50%
|
fat: 14.37g |
| |
protein: 48.18g |
| |
carbs: 84.69g |
|
-
|
-
|
| Mon 21st: |
1472 *
|
113%
|
fat: 48.11g |
| |
protein: 81.99g |
| |
carbs: 192.26g |
|
170*
|
1302
|
| Sun 20th: |
586 *
|
45%
|
fat: 14.16g |
| |
protein: 45.84g |
| |
carbs: 71.44g |
|
-
|
-
|
| Thu 17th: |
1203 *
|
92%
|
fat: 41.54g |
| |
protein: 89.77g |
| |
carbs: 127.98g |
|
-
|
-
|
| Tue 15th: |
1276 *
|
98%
|
fat: 60.67g |
| |
protein: 50.93g |
| |
carbs: 137.61g |
|
-
|
-
|
| Tue 8th: |
1184 *
|
91%
|
fat: 31.22g |
| |
protein: 56.87g |
| |
carbs: 178.79g |
|
-
|
-
|
| Mon 7th: |
1314 *
|
101%
|
fat: 52.11g |
| |
protein: 68.72g |
| |
carbs: 151.87g |
|
-
|
-
|
| Sun 6th: |
1271 *
|
106%
|
fat: 37.74g |
| |
protein: 66.14g |
| |
carbs: 164.99g |
|
-
|
-
|
| Sat 5th: |
1260 *
|
105%
|
fat: 44.09g |
| |
protein: 70.55g |
| |
carbs: 150.80g |
|
1653*
|
 393
|
