Aldine5003's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Sat 4th: - - 1778* -
Fri 3rd: 2578 * 143%
fat: 100.88g
|
protein: 109.16g
|
carbs: 310.29g
1778*  800
Thu 2nd: 1695 * 94%
fat: 80.15g
|
protein: 69.90g
|
carbs: 176.12g
1778*  83
Wed 1st: 1723 * 96%
fat: 105.54g
|
protein: 79.42g
|
carbs: 114.07g
1778*  55
June 2015
Mon 29th: 2669 * 148%
fat: 111.36g
|
protein: 107.22g
|
carbs: 304.04g
1778*  891
Sun 28th: 1928 * 107%
fat: 111.14g
|
protein: 131.95g
|
carbs: 100.06g
1778*  150
Sat 27th: 2244 * 125%
fat: 96.00g
|
protein: 96.50g
|
carbs: 180.16g
1778*  466
Fri 26th: 1378 * 77%
fat: 45.70g
|
protein: 146.72g
|
carbs: 89.09g
1932*  554
Thu 25th: 1381 * 77%
fat: 71.56g
|
protein: 73.33g
|
carbs: 110.02g
2123*  742
Tue 23rd: 1804 * 100%
fat: 96.77g
|
protein: 95.62g
|
carbs: 135.66g
1751*  53
May 2015
Tue 26th: 1711 * 95%
fat: 68.14g
|
protein: 95.85g
|
carbs: 180.92g
1751*  40
Sat 23rd: 2117 * 118%
fat: 92.81g
|
protein: 66.62g
|
carbs: 196.56g
1751*  366
Thu 21st: 2074 * 115%
fat: 97.54g
|
protein: 119.54g
|
carbs: 182.84g
1751*  323
Wed 20th: 1919 * 107%
fat: 94.66g
|
protein: 93.05g
|
carbs: 173.42g
1751*  168
Tue 19th: 1702 * 95%
fat: 44.70g
|
protein: 97.63g
|
carbs: 221.63g
1751*  49
Mon 18th: 2102 * 117%
fat: 131.79g
|
protein: 115.56g
|
carbs: 115.26g
1751*  351
Thu 14th: 1389 * 77%
fat: 65.07g
|
protein: 69.19g
|
carbs: 139.26g
1751*  362
Wed 13th: 1581 * 88%
fat: 49.82g
|
protein: 78.71g
|
carbs: 183.40g
1751*  170
Tue 12th: 1443 * 80%
fat: 50.47g
|
protein: 58.21g
|
carbs: 188.51g
1751*  308
Mon 11th: 1650 * 92%
fat: 96.84g
|
protein: 74.53g
|
carbs: 118.30g
1983*  333

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