| September 2010 |
| Tue 21st: |
570 *
|
30%
|
fat: 13.00g |
| |
protein: 24.00g |
| |
carbs: 90.00g |
|
-
|
-
|
| August 2010 |
| Thu 19th: |
510 *
|
27%
|
fat: 8.50g |
| |
protein: 5.00g |
| |
carbs: 102.00g |
|
-
|
-
|
| Thu 12th: |
255 *
|
13%
|
fat: 1.50g |
| |
protein: 3.00g |
| |
carbs: 58.50g |
|
-
|
-
|
| Wed 11th: |
1216
|
64%
|
fat: 35.81g |
| |
protein: 84.14g |
| |
carbs: 140.00g |
|
-
|
-
|
| Tue 10th: |
1380
|
73%
|
fat: 31.79g |
| |
protein: 59.06g |
| |
carbs: 218.95g |
|
-
|
-
|
| Mon 9th: |
1177 *
|
62%
|
fat: 59.22g |
| |
protein: 38.10g |
| |
carbs: 122.65g |
|
-
|
-
|
| Sun 8th: |
1600 *
|
84%
|
fat: 38.51g |
| |
protein: 63.75g |
| |
carbs: 195.93g |
|
-
|
-
|
| Sat 7th: |
1546
|
81%
|
fat: 63.47g |
| |
protein: 56.23g |
| |
carbs: 193.19g |
|
-
|
-
|
