| September 2010 |
| Thu 2nd: |
600 *
|
34%
|
fat: 20.50g |
| |
protein: 16.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| Wed 1st: |
1100 *
|
63%
|
fat: 31.50g |
| |
protein: 53.00g |
| |
carbs: 137.00g |
|
-
|
-
|
| August 2010 |
| Tue 31st: |
1399 *
|
80%
|
fat: 53.56g |
| |
protein: 101.96g |
| |
carbs: 119.30g |
|
-
|
-
|
| Mon 30th: |
1720 *
|
98%
|
fat: 71.90g |
| |
protein: 82.80g |
| |
carbs: 193.50g |
|
-
|
-
|
| Sun 29th: |
1444 *
|
83%
|
fat: 40.82g |
| |
protein: 128.52g |
| |
carbs: 141.97g |
|
-
|
-
|
| Sat 28th: |
1189 *
|
68%
|
fat: 37.07g |
| |
protein: 68.52g |
| |
carbs: 145.47g |
|
-
|
-
|
| Fri 27th: |
2243 *
|
128%
|
fat: 76.82g |
| |
protein: 107.55g |
| |
carbs: 290.02g |
|
-
|
-
|
| Thu 26th: |
1270 *
|
73%
|
fat: 62.00g |
| |
protein: 89.00g |
| |
carbs: 96.00g |
|
-
|
-
|
| Wed 25th: |
1480 *
|
85%
|
fat: 63.00g |
| |
protein: 65.00g |
| |
carbs: 165.00g |
|
-
|
-
|
| Tue 24th: |
1529 *
|
87%
|
fat: 40.65g |
| |
protein: 116.79g |
| |
carbs: 204.38g |
|
-
|
-
|
| Sun 22nd: |
738 *
|
42%
|
fat: 11.05g |
| |
protein: 39.34g |
| |
carbs: 122.17g |
|
-
|
-
|
| Sat 21st: |
1142 *
|
65%
|
fat: 26.24g |
| |
protein: 69.61g |
| |
carbs: 156.57g |
|
-
|
-
|
| Fri 20th: |
1787 *
|
66%
|
fat: 68.62g |
| |
protein: 72.28g |
| |
carbs: 224.78g |
|
-
|
-
|
| Thu 19th: |
1418 *
|
53%
|
fat: 43.75g |
| |
protein: 74.19g |
| |
carbs: 180.80g |
|
3951*
|
 2533
|
| Wed 18th: |
2101 *
|
78%
|
fat: 57.08g |
| |
protein: 107.38g |
| |
carbs: 285.12g |
|
3856*
|
1755
|
| Tue 17th: |
1461 *
|
54%
|
fat: 45.15g |
| |
protein: 95.11g |
| |
carbs: 182.98g |
|
-
|
-
|
| Mon 16th: |
2412 *
|
89%
|
fat: 87.75g |
| |
protein: 87.72g |
| |
carbs: 304.74g |
|
-
|
-
|
| Sun 15th: |
901 *
|
33%
|
fat: 27.52g |
| |
protein: 63.10g |
| |
carbs: 100.24g |
|
-
|
-
|
| Fri 13th: |
925 *
|
34%
|
fat: 33.50g |
| |
protein: 60.00g |
| |
carbs: 89.00g |
|
-
|
-
|
| Thu 12th: |
1509 *
|
56%
|
fat: 44.50g |
| |
protein: 108.00g |
| |
carbs: 182.00g |
|
-
|
-
|
