dammapre's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2018
Thu 30th: 1417 * 89%
fat: 85.96g
|
protein: 37.75g
|
carbs: 137.32g
- -
Wed 29th: 1261 * 79%
fat: 55.29g
|
protein: 52.45g
|
carbs: 143.85g
- -
Tue 28th: 1579 * 99%
fat: 44.08g
|
protein: 72.73g
|
carbs: 234.80g
- -
Mon 27th: 2040 * 128%
fat: 115.06g
|
protein: 86.91g
|
carbs: 173.90g
- -
Sun 26th: 1912 * 120%
fat: 58.33g
|
protein: 129.03g
|
carbs: 221.61g
- -
Sat 25th: 1335 * 83%
fat: 82.69g
|
protein: 73.98g
|
carbs: 68.50g
- -
Fri 24th: 966 * 80%
fat: 23.60g
|
protein: 77.60g
|
carbs: 108.60g
- -
Thu 23rd: 1691 * 141%
fat: 49.80g
|
protein: 76.05g
|
carbs: 233.25g
- -
Wed 22nd: 2393 * 199%
fat: 74.48g
|
protein: 106.51g
|
carbs: 324.49g
- -
Tue 21st: 1170 * 98%
fat: 57.82g
|
protein: 81.38g
|
carbs: 77.46g
239*  931
Mon 20th: 1298 * 108%
fat: 61.40g
|
protein: 93.18g
|
carbs: 100.37g
- -
Sun 19th: 1706 * 142%
fat: 89.65g
|
protein: 105.39g
|
carbs: 119.93g
- -
Wed 15th: 1372 * 76%
fat: 48.58g
|
protein: 61.47g
|
carbs: 176.81g
233*  1139
Tue 14th: 712 * 40%
fat: 15.99g
|
protein: 31.11g
|
carbs: 110.77g
- -
Mon 13th: 1958 * 109%
fat: 98.03g
|
protein: 53.99g
|
carbs: 215.05g
- -
Sun 12th: 1546 * 86%
fat: 70.22g
|
protein: 59.85g
|
carbs: 174.41g
- -
Sat 11th: 1543 * 86%
fat: 73.79g
|
protein: 58.38g
|
carbs: 166.25g
- -
Fri 10th: 1821 * 101%
fat: 61.85g
|
protein: 53.15g
|
carbs: 269.50g
- -
Thu 9th: 1492 * 83%
fat: 76.17g
|
protein: 52.22g
|
carbs: 153.25g
- -
Wed 8th: 1613 * 90%
fat: 100.08g
|
protein: 83.79g
|
carbs: 107.98g
- -

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