1984PAZ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2023
Sun 14th: 915 * 42%
fat: 30.15g
|
protein: 28.76g
|
carbs: 143.36g
- -
Sat 13th: 2603 * 118%
fat: 137.91g
|
protein: 65.78g
|
carbs: 280.89g
- -
April 2023
Sun 30th: 1646 * 75%
fat: 25.29g
|
protein: 125.52g
|
carbs: 225.67g
- -
Sat 29th: 1429 * 65%
fat: 33.92g
|
protein: 73.86g
|
carbs: 197.81g
- -
Fri 28th: 778 * 35%
fat: 15.85g
|
protein: 87.19g
|
carbs: 74.92g
- -
Thu 27th: 563 * 26%
fat: 17.38g
|
protein: 21.09g
|
carbs: 92.27g
- -
Wed 26th: 1707 * 78%
fat: 77.56g
|
protein: 70.99g
|
carbs: 187.73g
- -
Tue 25th: 1554 * 71%
fat: 120.33g
|
protein: 72.09g
|
carbs: 62.90g
- -
Mon 24th: 2041 * 93%
fat: 113.68g
|
protein: 50.75g
|
carbs: 216.09g
- -
Sun 23rd: 1316 * 60%
fat: 57.50g
|
protein: 48.36g
|
carbs: 171.08g
- -
Sat 22nd: 1675 * 76%
fat: 47.01g
|
protein: 24.90g
|
carbs: 300.97g
- -
Fri 21st: 1999 * 91%
fat: 110.12g
|
protein: 81.84g
|
carbs: 197.00g
- -
Thu 20th: 209 * 10%
fat: 8.38g
|
protein: 2.38g
|
carbs: 32.64g
- -
Wed 19th: 3352 * 152%
fat: 166.09g
|
protein: 191.20g
|
carbs: 273.08g
2850*  502
Tue 18th: 1871 * 85%
fat: 116.92g
|
protein: 58.20g
|
carbs: 161.51g
- -
Mon 17th: 2202 * 100%
fat: 142.09g
|
protein: 84.90g
|
carbs: 157.19g
- -
Sun 16th: 1767 * 80%
fat: 132.07g
|
protein: 91.07g
|
carbs: 62.59g
- -
Sat 15th: 866 * 39%
fat: 59.27g
|
protein: 60.14g
|
carbs: 21.85g
- -
Fri 14th: 1640 * 75%
fat: 95.84g
|
protein: 130.67g
|
carbs: 70.50g
- -
Thu 13th: 1396 * 63%
fat: 98.76g
|
protein: 68.64g
|
carbs: 69.06g
- -

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