| February 2024 |
| Thu 15th: |
547 *
|
27%
|
fat: 26.31g |
| |
protein: 32.03g |
| |
carbs: 41.14g |
|
-
|
-
|
| Wed 14th: |
1296 *
|
65%
|
fat: 92.27g |
| |
protein: 70.02g |
| |
carbs: 42.79g |
|
-
|
-
|
| Tue 13th: |
1566 *
|
78%
|
fat: 87.38g |
| |
protein: 47.44g |
| |
carbs: 148.68g |
|
-
|
-
|
| Sun 11th: |
1824 *
|
91%
|
fat: 94.05g |
| |
protein: 80.32g |
| |
carbs: 161.51g |
|
-
|
-
|
| January 2024 |
| Wed 10th: |
953 *
|
48%
|
fat: 40.56g |
| |
protein: 64.47g |
| |
carbs: 78.99g |
|
-
|
-
|
| Sat 6th: |
1820 *
|
91%
|
fat: 94.88g |
| |
protein: 74.08g |
| |
carbs: 159.75g |
|
-
|
-
|
| Fri 5th: |
598 *
|
30%
|
fat: 27.36g |
| |
protein: 51.57g |
| |
carbs: 34.19g |
|
-
|
-
|
| December 2023 |
| Mon 25th: |
652 *
|
33%
|
fat: 28.57g |
| |
protein: 50.33g |
| |
carbs: 47.20g |
|
-
|
-
|
| November 2023 |
| Sat 25th: |
974 *
|
49%
|
fat: 39.13g |
| |
protein: 63.36g |
| |
carbs: 88.81g |
|
-
|
-
|
| Tue 14th: |
52 *
|
3%
|
fat: 1.50g |
| |
protein: 1.90g |
| |
carbs: 6.40g |
|
-
|
-
|
| June 2023 |
| Sat 24th: |
622 *
|
31%
|
fat: 27.34g |
| |
protein: 50.48g |
| |
carbs: 38.21g |
|
-
|
-
|
| Tue 20th: |
625 *
|
31%
|
fat: 22.45g |
| |
protein: 52.01g |
| |
carbs: 52.91g |
|
-
|
-
|
| Mon 19th: |
1615 *
|
81%
|
fat: 75.15g |
| |
protein: 98.30g |
| |
carbs: 132.45g |
|
-
|
-
|
| February 2023 |
| Fri 24th: |
563 *
|
28%
|
fat: 25.31g |
| |
protein: 47.76g |
| |
carbs: 27.71g |
|
-
|
-
|
| December 2022 |
| Sat 31st: |
535 *
|
27%
|
fat: 20.11g |
| |
protein: 50.83g |
| |
carbs: 34.86g |
|
-
|
-
|
| Sun 4th: |
173 *
|
9%
|
fat: 3.23g |
| |
protein: 3.94g |
| |
carbs: 30.69g |
|
-
|
-
|
| November 2022 |
| Tue 15th: |
1924 *
|
96%
|
fat: 98.80g |
| |
protein: 81.37g |
| |
carbs: 142.80g |
|
-
|
-
|
| Wed 9th: |
1748 *
|
87%
|
fat: 96.90g |
| |
protein: 58.01g |
| |
carbs: 160.05g |
|
-
|
-
|
| Mon 7th: |
1327 *
|
66%
|
fat: 45.51g |
| |
protein: 50.66g |
| |
carbs: 176.94g |
|
-
|
-
|
| Sat 5th: |
1588 *
|
79%
|
fat: 80.85g |
| |
protein: 46.25g |
| |
carbs: 166.36g |
|
-
|
-
|
