Khulfa_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 3rd: 1409 * 94%
fat: 52.04g
|
protein: 56.69g
|
carbs: 182.47g
- -
Sun 2nd: 933 * 62%
fat: 21.25g
|
protein: 20.94g
|
carbs: 133.55g
- -
Sat 1st: 1629 * 109%
fat: 59.55g
|
protein: 54.87g
|
carbs: 229.18g
- -
May 2024
Fri 31st: 1236 * 82%
fat: 60.18g
|
protein: 66.88g
|
carbs: 111.78g
- -
Thu 30th: 1283 * 86%
fat: 65.72g
|
protein: 81.83g
|
carbs: 95.14g
- -
Wed 29th: 1186 * 79%
fat: 42.45g
|
protein: 37.01g
|
carbs: 168.69g
- -
Tue 28th: 1444 * 96%
fat: 70.15g
|
protein: 80.35g
|
carbs: 124.88g
1651*  207
Mon 27th: 1236 * 82%
fat: 52.75g
|
protein: 65.73g
|
carbs: 123.83g
- -
Sun 26th: 1441 * 96%
fat: 58.68g
|
protein: 29.58g
|
carbs: 205.98g
- -
Sat 25th: 1110 * 74%
fat: 35.65g
|
protein: 25.65g
|
carbs: 173.33g
1745*  635
Fri 24th: 1496 * 100%
fat: 79.95g
|
protein: 43.24g
|
carbs: 149.84g
1682*  186
Thu 23rd: 1392 * 93%
fat: 41.86g
|
protein: 34.33g
|
carbs: 219.51g
- -
Wed 22nd: 1065 * 71%
fat: 37.58g
|
protein: 26.36g
|
carbs: 158.42g
- -
Tue 21st: 849 * 57%
fat: 25.58g
|
protein: 26.24g
|
carbs: 94.10g
- -
Mon 20th: 1282 * 99%
fat: 68.57g
|
protein: 50.19g
|
carbs: 122.99g
- -
Sun 19th: 1010 * 78%
fat: 43.32g
|
protein: 26.69g
|
carbs: 140.44g
- -
Sat 18th: 725 * 56%
fat: 10.37g
|
protein: 19.73g
|
carbs: 144.87g
- -
Fri 17th: 1152 * 89%
fat: 41.08g
|
protein: 42.36g
|
carbs: 159.75g
- -
Thu 16th: 838 * 64%
fat: 20.88g
|
protein: 40.11g
|
carbs: 123.08g
- -
Tue 14th: 1225 * 94%
fat: 42.75g
|
protein: 44.61g
|
carbs: 171.46g
- -

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