debbiann333's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Wed 27th: 870 * 58%
fat: 32.85g
|
protein: 21.96g
|
carbs: 120.41g
1487*  617
January 2011
Sun 30th: 1499 * 100%
fat: 68.24g
|
protein: 51.88g
|
carbs: 178.77g
1661*  162
Mon 17th: 952 * 63%
fat: 37.68g
|
protein: 35.27g
|
carbs: 126.69g
- -
Sun 16th: 1022 * 68%
fat: 51.85g
|
protein: 26.57g
|
carbs: 111.24g
- -
Sat 15th: 1440 * 96%
fat: 66.25g
|
protein: 57.34g
|
carbs: 166.00g
- -
Fri 14th: 1058 * 71%
fat: 41.73g
|
protein: 49.44g
|
carbs: 126.85g
- -
Thu 13th: 1187 * 79%
fat: 35.00g
|
protein: 51.23g
|
carbs: 165.90g
- -
Wed 12th: 1114 * 74%
fat: 41.97g
|
protein: 52.43g
|
carbs: 129.50g
1698*  584
Tue 11th: 1468 * 98%
fat: 56.75g
|
protein: 46.05g
|
carbs: 187.93g
1752*  284
Mon 10th: 1431 * 95%
fat: 60.33g
|
protein: 42.66g
|
carbs: 183.80g
1725*  294
Sun 9th: 1441 * 96%
fat: 59.81g
|
protein: 51.59g
|
carbs: 185.10g
- -
Sat 8th: 470 * -
fat: 24.00g
|
protein: 16.00g
|
carbs: 48.00g
1668  1198

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