| August 2018 |
| Mon 20th: |
1926 *
|
74%
|
fat: 46.90g |
| |
protein: 145.57g |
| |
carbs: 220.76g |
|
-
|
-
|
| Fri 17th: |
2581 *
|
99%
|
fat: 109.93g |
| |
protein: 192.20g |
| |
carbs: 203.52g |
|
2696*
|
 115
|
| Thu 16th: |
857 *
|
33%
|
fat: 28.66g |
| |
protein: 88.79g |
| |
carbs: 58.96g |
|
-
|
-
|
| Fri 10th: |
1563 *
|
60%
|
fat: 44.11g |
| |
protein: 90.29g |
| |
carbs: 198.96g |
|
-
|
-
|
| Mon 6th: |
1724 *
|
66%
|
fat: 53.04g |
| |
protein: 119.45g |
| |
carbs: 187.59g |
|
-
|
-
|
| Sun 5th: |
748 *
|
29%
|
fat: 30.18g |
| |
protein: 33.85g |
| |
carbs: 80.14g |
|
-
|
-
|
| Sat 4th: |
1528 *
|
59%
|
fat: 68.02g |
| |
protein: 116.84g |
| |
carbs: 106.74g |
|
2465*
|
937
|
| Fri 3rd: |
1966 *
|
76%
|
fat: 37.52g |
| |
protein: 172.00g |
| |
carbs: 236.33g |
|
-
|
-
|
| Thu 2nd: |
2308 *
|
89%
|
fat: 68.94g |
| |
protein: 209.74g |
| |
carbs: 212.34g |
|
3221*
|
913
|
| Wed 1st: |
2731 *
|
105%
|
fat: 65.99g |
| |
protein: 170.15g |
| |
carbs: 330.19g |
|
2456*
|
 275
|
| July 2018 |
| Tue 31st: |
1553 *
|
60%
|
fat: 31.79g |
| |
protein: 135.60g |
| |
carbs: 189.74g |
|
2300*
|
747
|
| Mon 30th: |
1611 *
|
62%
|
fat: 17.14g |
| |
protein: 127.67g |
| |
carbs: 232.53g |
|
2884*
|
1273
|
| Sun 29th: |
2311 *
|
89%
|
fat: 103.09g |
| |
protein: 194.55g |
| |
carbs: 145.74g |
|
-
|
-
|
| Sat 28th: |
2065 *
|
79%
|
fat: 90.70g |
| |
protein: 160.95g |
| |
carbs: 144.83g |
|
2658*
|
593
|
| Fri 27th: |
1830
|
70%
|
fat: 54.61g |
| |
protein: 123.89g |
| |
carbs: 189.63g |
|
2553*
|
723
|
| Thu 26th: |
1904 *
|
73%
|
fat: 69.28g |
| |
protein: 169.52g |
| |
carbs: 151.97g |
|
2572
|
668
|
