| February 2019 |
| Tue 5th: |
823 *
|
55%
|
fat: 35.47g |
| |
protein: 42.42g |
| |
carbs: 83.54g |
|
-
|
-
|
| January 2019 |
| Thu 31st: |
1029 *
|
69%
|
fat: 32.29g |
| |
protein: 32.05g |
| |
carbs: 155.84g |
|
-
|
-
|
| Wed 30th: |
1230 *
|
82%
|
fat: 62.36g |
| |
protein: 45.24g |
| |
carbs: 124.50g |
|
-
|
-
|
| Tue 29th: |
1196 *
|
80%
|
fat: 57.55g |
| |
protein: 53.55g |
| |
carbs: 117.91g |
|
-
|
-
|
| Mon 28th: |
1126 *
|
75%
|
fat: 54.15g |
| |
protein: 67.54g |
| |
carbs: 95.20g |
|
-
|
-
|
| Wed 16th: |
121 *
|
8%
|
fat: 1.31g |
| |
protein: 2.04g |
| |
carbs: 26.74g |
|
-
|
-
|
| Sun 13th: |
496 *
|
33%
|
fat: 32.40g |
| |
protein: 6.84g |
| |
carbs: 45.00g |
|
-
|
-
|
| Thu 10th: |
1611 *
|
107%
|
fat: 82.85g |
| |
protein: 64.09g |
| |
carbs: 155.61g |
|
-
|
-
|
| Wed 9th: |
299 *
|
20%
|
fat: 20.51g |
| |
protein: 12.34g |
| |
carbs: 16.91g |
|
-
|
-
|
| Mon 7th: |
729 *
|
49%
|
fat: 24.36g |
| |
protein: 28.96g |
| |
carbs: 103.16g |
|
-
|
-
|
| Sun 6th: |
1181 *
|
79%
|
fat: 41.79g |
| |
protein: 53.52g |
| |
carbs: 157.41g |
|
-
|
-
|
| December 2018 |
| Fri 21st: |
1091 *
|
73%
|
fat: 58.85g |
| |
protein: 47.07g |
| |
carbs: 97.18g |
|
-
|
-
|
| Sat 15th: |
186 *
|
12%
|
fat: 0.00g |
| |
protein: 1.50g |
| |
carbs: 47.70g |
|
-
|
-
|
| Fri 14th: |
1202 *
|
80%
|
fat: 47.78g |
| |
protein: 67.28g |
| |
carbs: 65.89g |
|
-
|
-
|
| Thu 13th: |
1268 *
|
85%
|
fat: 76.18g |
| |
protein: 23.65g |
| |
carbs: 124.10g |
|
-
|
-
|
| November 2018 |
| Thu 29th: |
126 *
|
8%
|
fat: 2.50g |
| |
protein: 4.80g |
| |
carbs: 21.85g |
|
-
|
-
|
| Fri 23rd: |
1135 *
|
76%
|
fat: 25.07g |
| |
protein: 30.77g |
| |
carbs: 206.63g |
|
-
|
-
|
| Tue 20th: |
414 *
|
28%
|
fat: 6.50g |
| |
protein: 28.30g |
| |
carbs: 61.15g |
|
-
|
-
|
| Sat 17th: |
495 *
|
33%
|
fat: 22.58g |
| |
protein: 30.68g |
| |
carbs: 41.00g |
|
-
|
-
|
| Fri 16th: |
1117 *
|
74%
|
fat: 45.42g |
| |
protein: 76.88g |
| |
carbs: 98.56g |
|
-
|
-
|
