| March 2021 |
| Fri 12th: |
815 *
|
45%
|
fat: 15.98g |
| |
protein: 41.45g |
| |
carbs: 124.88g |
|
-
|
-
|
| Wed 10th: |
647 *
|
36%
|
fat: 26.50g |
| |
protein: 43.74g |
| |
carbs: 59.17g |
|
-
|
-
|
| Tue 9th: |
329 *
|
18%
|
fat: 15.41g |
| |
protein: 25.42g |
| |
carbs: 20.74g |
|
-
|
-
|
| Mon 8th: |
719 *
|
40%
|
fat: 8.82g |
| |
protein: 26.34g |
| |
carbs: 130.41g |
|
-
|
-
|
| Sun 7th: |
221 *
|
12%
|
fat: 12.16g |
| |
protein: 3.84g |
| |
carbs: 25.35g |
|
-
|
-
|
| Fri 5th: |
246 *
|
14%
|
fat: 13.68g |
| |
protein: 6.93g |
| |
carbs: 21.45g |
|
-
|
-
|
| Thu 4th: |
861 *
|
48%
|
fat: 13.16g |
| |
protein: 78.75g |
| |
carbs: 94.21g |
|
-
|
-
|
| Wed 3rd: |
685 *
|
38%
|
fat: 5.73g |
| |
protein: 35.29g |
| |
carbs: 123.90g |
|
-
|
-
|
| February 2021 |
| Sat 27th: |
1533 *
|
85%
|
fat: 90.14g |
| |
protein: 56.92g |
| |
carbs: 122.67g |
|
-
|
-
|
| Thu 25th: |
830 *
|
46%
|
fat: 24.20g |
| |
protein: 39.25g |
| |
carbs: 118.73g |
|
-
|
-
|
| Wed 24th: |
695 *
|
39%
|
fat: 19.91g |
| |
protein: 56.14g |
| |
carbs: 71.55g |
|
-
|
-
|
| Tue 23rd: |
1072 *
|
60%
|
fat: 30.25g |
| |
protein: 64.15g |
| |
carbs: 138.05g |
|
2175*
|
 1103
|
| January 2021 |
| Sun 31st: |
688 *
|
38%
|
fat: 23.44g |
| |
protein: 36.70g |
| |
carbs: 84.02g |
|
-
|
-
|
| Fri 29th: |
460 *
|
26%
|
fat: 4.13g |
| |
protein: 14.58g |
| |
carbs: 97.70g |
|
-
|
-
|
| Tue 19th: |
504 *
|
28%
|
fat: 25.76g |
| |
protein: 18.04g |
| |
carbs: 51.34g |
|
-
|
-
|
| Mon 18th: |
393 *
|
22%
|
fat: 24.44g |
| |
protein: 10.09g |
| |
carbs: 35.32g |
|
-
|
-
|
| August 2020 |
| Sat 15th: |
231 *
|
13%
|
fat: 7.45g |
| |
protein: 7.48g |
| |
carbs: 35.00g |
|
-
|
-
|
| June 2020 |
| Wed 17th: |
212 *
|
12%
|
fat: 12.25g |
| |
protein: 8.75g |
| |
carbs: 19.56g |
|
-
|
-
|
| Mon 15th: |
915 *
|
51%
|
fat: 70.91g |
| |
protein: 50.46g |
| |
carbs: 19.16g |
|
-
|
-
|
| Sun 14th: |
996 *
|
55%
|
fat: 77.20g |
| |
protein: 58.41g |
| |
carbs: 17.67g |
|
-
|
-
|
