| October 2018 |
| Sun 21st: |
1235 *
|
88%
|
fat: 33.61g |
| |
protein: 78.06g |
| |
carbs: 157.44g |
|
2419*
|
 1184
|
| Mon 15th: |
735 *
|
52%
|
fat: 35.28g |
| |
protein: 22.48g |
| |
carbs: 83.25g |
|
-
|
-
|
| Sun 14th: |
261 *
|
19%
|
fat: 5.83g |
| |
protein: 6.57g |
| |
carbs: 48.02g |
|
-
|
-
|
| Sat 13th: |
597 *
|
43%
|
fat: 27.96g |
| |
protein: 33.36g |
| |
carbs: 54.19g |
|
-
|
-
|
| Tue 9th: |
445 *
|
32%
|
fat: 15.47g |
| |
protein: 38.63g |
| |
carbs: 40.15g |
|
-
|
-
|
| Mon 8th: |
1091 *
|
78%
|
fat: 47.75g |
| |
protein: 92.30g |
| |
carbs: 74.02g |
|
-
|
-
|
| Sun 7th: |
474 *
|
34%
|
fat: 14.41g |
| |
protein: 9.27g |
| |
carbs: 77.64g |
|
-
|
-
|
| Sat 6th: |
1251 *
|
83%
|
fat: 45.76g |
| |
protein: 43.39g |
| |
carbs: 111.59g |
|
-
|
-
|
| Fri 5th: |
558 *
|
37%
|
fat: 20.09g |
| |
protein: 36.76g |
| |
carbs: 58.37g |
|
-
|
-
|
| Thu 4th: |
1085 *
|
72%
|
fat: 30.19g |
| |
protein: 79.22g |
| |
carbs: 122.82g |
|
2828*
|
1743
|
| Wed 3rd: |
961 *
|
64%
|
fat: 29.39g |
| |
protein: 85.76g |
| |
carbs: 86.68g |
|
-
|
-
|
| Tue 2nd: |
1112 *
|
74%
|
fat: 38.54g |
| |
protein: 74.54g |
| |
carbs: 121.39g |
|
-
|
-
|
| Mon 1st: |
1042 *
|
69%
|
fat: 43.89g |
| |
protein: 57.29g |
| |
carbs: 105.95g |
|
-
|
-
|
| September 2018 |
| Sun 30th: |
1207 *
|
80%
|
fat: 25.03g |
| |
protein: 75.63g |
| |
carbs: 177.36g |
|
-
|
-
|
| Sat 29th: |
1472 *
|
98%
|
fat: 49.54g |
| |
protein: 72.26g |
| |
carbs: 132.40g |
|
2828*
|
1356
|
| Fri 28th: |
1184 *
|
79%
|
fat: 64.56g |
| |
protein: 76.31g |
| |
carbs: 79.93g |
|
-
|
-
|
| Thu 27th: |
1310 *
|
87%
|
fat: 38.75g |
| |
protein: 41.40g |
| |
carbs: 180.50g |
|
2828*
|
1518
|
| Wed 26th: |
998 *
|
67%
|
fat: 46.71g |
| |
protein: 59.89g |
| |
carbs: 93.34g |
|
3625*
|
2627
|
| Tue 25th: |
1260 *
|
84%
|
fat: 73.69g |
| |
protein: 80.77g |
| |
carbs: 77.47g |
|
-
|
-
|
| Mon 24th: |
905 *
|
60%
|
fat: 35.13g |
| |
protein: 63.82g |
| |
carbs: 90.54g |
|
-
|
-
|
