HCD's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Wed 23rd: 1398 * 82%
fat: 34.87g
|
protein: 61.96g
|
carbs: 214.45g
2901*  1503
January 2012
Fri 27th: 967 * 57%
fat: 28.85g
|
protein: 41.87g
|
carbs: 135.39g
- -
November 2011
Mon 7th: 1773 * 104%
fat: 82.95g
|
protein: 49.79g
|
carbs: 205.43g
- -
October 2011
Mon 17th: 1336 * 79%
fat: 49.02g
|
protein: 110.79g
|
carbs: 110.70g
- -
Fri 14th: 640 * 38%
fat: 16.25g
|
protein: 17.67g
|
carbs: 108.38g
- -
Thu 13th: 1692 * 100%
fat: 57.08g
|
protein: 70.25g
|
carbs: 229.07g
- -
Wed 12th: 1534 * 90%
fat: 60.54g
|
protein: 78.76g
|
carbs: 168.18g
- -
Tue 11th: 1300 * 76%
fat: 51.58g
|
protein: 51.44g
|
carbs: 163.58g
- -
Mon 10th: 1454 * 86%
fat: 38.31g
|
protein: 45.39g
|
carbs: 240.62g
- -
Sun 9th: 1013 * 60%
fat: 53.06g
|
protein: 42.48g
|
carbs: 92.17g
- -
Sat 8th: 2829 * 166%
fat: 89.35g
|
protein: 185.56g
|
carbs: 333.61g
- -
Fri 7th: 1898 * 112%
fat: 51.20g
|
protein: 50.77g
|
carbs: 249.25g
2424*  526
Thu 6th: 1286 * 76%
fat: 47.58g
|
protein: 67.48g
|
carbs: 148.22g
2637*  1351
Wed 5th: 1348 * 79%
fat: 57.29g
|
protein: 74.43g
|
carbs: 140.36g
2533*  1185
Tue 4th: 1408 * 83%
fat: 44.16g
|
protein: 81.22g
|
carbs: 169.74g
2516*  1108
Mon 3rd: 1356 * 80%
fat: 55.99g
|
protein: 70.60g
|
carbs: 138.08g
2516*  1160
September 2011
Thu 29th: 1359 * 80%
fat: 53.71g
|
protein: 76.33g
|
carbs: 146.52g
2477*  1118
Wed 28th: 1484 * 87%
fat: 43.72g
|
protein: 56.41g
|
carbs: 222.22g
2520*  1036
Tue 27th: 1210 * 71%
fat: 35.73g
|
protein: 68.67g
|
carbs: 161.03g
2333*  1123
Mon 26th: 1273 * 75%
fat: 32.11g
|
protein: 52.71g
|
carbs: 193.34g
2547*  1274

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