| August 2018 |
| Wed 8th: |
343 *
|
18%
|
fat: 11.01g |
| |
protein: 32.58g |
| |
carbs: 25.12g |
|
-
|
-
|
| Tue 7th: |
1117 *
|
59%
|
fat: 31.52g |
| |
protein: 87.57g |
| |
carbs: 124.81g |
|
-
|
-
|
| Mon 6th: |
2261 *
|
119%
|
fat: 76.20g |
| |
protein: 220.63g |
| |
carbs: 163.86g |
|
-
|
-
|
| Sat 4th: |
1853 *
|
98%
|
fat: 46.80g |
| |
protein: 69.10g |
| |
carbs: 140.00g |
|
-
|
-
|
| Thu 2nd: |
1444 *
|
76%
|
fat: 35.56g |
| |
protein: 85.43g |
| |
carbs: 188.72g |
|
-
|
-
|
| Wed 1st: |
1615 *
|
85%
|
fat: 38.70g |
| |
protein: 153.27g |
| |
carbs: 156.47g |
|
-
|
-
|
| July 2018 |
| Tue 31st: |
1592 *
|
84%
|
fat: 41.62g |
| |
protein: 141.44g |
| |
carbs: 155.29g |
|
-
|
-
|
| Mon 30th: |
1763 *
|
93%
|
fat: 82.52g |
| |
protein: 121.05g |
| |
carbs: 132.50g |
|
-
|
-
|
| Sun 29th: |
1228 *
|
65%
|
fat: 73.03g |
| |
protein: 82.42g |
| |
carbs: 59.70g |
|
-
|
-
|
| Sat 28th: |
1714 *
|
90%
|
fat: 83.12g |
| |
protein: 111.11g |
| |
carbs: 131.67g |
|
-
|
-
|
| Fri 27th: |
1104 *
|
58%
|
fat: 63.77g |
| |
protein: 70.59g |
| |
carbs: 68.08g |
|
-
|
-
|
| Thu 26th: |
1268 *
|
67%
|
fat: 56.99g |
| |
protein: 104.46g |
| |
carbs: 87.45g |
|
-
|
-
|
| Wed 25th: |
1191 *
|
63%
|
fat: 54.30g |
| |
protein: 91.17g |
| |
carbs: 76.63g |
|
2308*
|
 1117
|
| Tue 24th: |
1428 *
|
75%
|
fat: 66.36g |
| |
protein: 138.14g |
| |
carbs: 66.91g |
|
2650*
|
1222
|
| Mon 23rd: |
1494 *
|
79%
|
fat: 66.85g |
| |
protein: 151.55g |
| |
carbs: 62.32g |
|
-
|
-
|
| Sun 22nd: |
1748 *
|
92%
|
fat: 88.21g |
| |
protein: 139.29g |
| |
carbs: 95.77g |
|
2315*
|
567
|
| Sun 1st: |
226 *
|
-
|
fat: 17.30g |
| |
protein: 14.86g |
| |
carbs: 2.03g |
|
-
|
-
|
