Jdmendieta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Mon 21st: 1840 * 68%
fat: 87.27g
|
protein: 102.82g
|
carbs: 154.55g
3992*  2152
Sun 20th: 1618 * 60%
fat: 50.38g
|
protein: 71.05g
|
carbs: 175.15g
3204*  1586
Sat 19th: 4706 * 174%
fat: 192.24g
|
protein: 354.82g
|
carbs: 227.54g
3840*  866
Fri 18th: 3464 * 128%
fat: 152.64g
|
protein: 151.54g
|
carbs: 365.70g
3895*  431
Thu 17th: 2582 * 96%
fat: 54.75g
|
protein: 108.04g
|
carbs: 394.26g
3204*  622
Wed 16th: 1739 * 64%
fat: 41.85g
|
protein: 102.22g
|
carbs: 242.46g
3204*  1465
Tue 15th: 2187 * 81%
fat: 65.58g
|
protein: 144.82g
|
carbs: 253.50g
3204*  1017
Mon 14th: 2969 * 110%
fat: 162.54g
|
protein: 147.78g
|
carbs: 219.22g
3204*  235
Sun 13th: 2554 * 95%
fat: 72.44g
|
protein: 94.56g
|
carbs: 272.98g
3204*  650
Sat 12th: 4074 * 151%
fat: 144.64g
|
protein: 285.73g
|
carbs: 269.92g
3204*  870
Fri 11th: 1337 * 50%
fat: 35.01g
|
protein: 86.55g
|
carbs: 163.18g
3204*  1867
Thu 10th: 3975 * 147%
fat: 226.44g
|
protein: 167.55g
|
carbs: 368.70g
3204*  771
Wed 9th: 2805 * 104%
fat: 155.53g
|
protein: 212.73g
|
carbs: 129.32g
3204*  399
Tue 8th: 2649 * 98%
fat: 81.12g
|
protein: 167.82g
|
carbs: 307.45g
3204*  555
Mon 7th: 2786 * 103%
fat: 98.28g
|
protein: 164.26g
|
carbs: 284.99g
3308*  522
Sun 6th: 3666 * 136%
fat: 137.20g
|
protein: 151.97g
|
carbs: 390.61g
3639*  27
Sat 5th: 1544 * 57%
fat: 66.96g
|
protein: 49.88g
|
carbs: 198.87g
3204*  1660
Fri 4th: 4138 * 153%
fat: 176.97g
|
protein: 208.64g
|
carbs: 433.28g
3204*  934
Thu 3rd: 3099 * 103%
fat: 122.88g
|
protein: 139.25g
|
carbs: 349.82g
3218  119

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