ReadytoGain's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Tue 15th: 100 * 4%
fat: 0.00g
|
protein: 5.00g
|
carbs: 19.00g
- -
Mon 14th: 1577 * 63%
fat: 58.65g
|
protein: 41.85g
|
carbs: 224.77g
- -
Fri 11th: 497 * 20%
fat: 15.28g
|
protein: 18.26g
|
carbs: 74.56g
- -
Thu 10th: 1397 * 56%
fat: 46.77g
|
protein: 54.74g
|
carbs: 197.73g
- -
Wed 9th: 607 * 24%
fat: 9.77g
|
protein: 16.74g
|
carbs: 116.73g
- -
Tue 8th: 1621 * 65%
fat: 59.99g
|
protein: 85.54g
|
carbs: 184.25g
- -
Thu 3rd: 1850 74%
fat: 56.03g
|
protein: 107.50g
|
carbs: 232.23g
- -

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