| August 2023 |
| Tue 1st: |
645 *
|
38%
|
fat: 49.99g |
| |
protein: 21.86g |
| |
carbs: 23.85g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
1102
|
65%
|
fat: 30.44g |
| |
protein: 39.88g |
| |
carbs: 84.97g |
|
1589
|
 487
|
| Sun 30th: |
1580
|
93%
|
fat: 49.00g |
| |
protein: 49.00g |
| |
carbs: 235.00g |
|
1923
|
343
|
| Sat 29th: |
1300
|
76%
|
fat: 28.00g |
| |
protein: 34.00g |
| |
carbs: 226.00g |
|
1589
|
289
|
| Fri 28th: |
1300
|
76%
|
fat: 28.00g |
| |
protein: 34.00g |
| |
carbs: 226.00g |
|
1857
|
557
|
| Thu 27th: |
1190
|
70%
|
fat: 28.00g |
| |
protein: 43.00g |
| |
carbs: 191.00g |
|
1725
|
535
|
| Wed 26th: |
1190
|
70%
|
fat: 28.00g |
| |
protein: 43.00g |
| |
carbs: 191.00g |
|
1923
|
733
|
| Tue 25th: |
1190
|
70%
|
fat: 28.00g |
| |
protein: 43.00g |
| |
carbs: 191.00g |
|
1725
|
535
|
| Mon 24th: |
1190
|
70%
|
fat: 28.00g |
| |
protein: 43.00g |
| |
carbs: 191.00g |
|
1725
|
535
|
| Sun 23rd: |
1580
|
93%
|
fat: 49.00g |
| |
protein: 49.00g |
| |
carbs: 235.00g |
|
1791
|
211
|
| Sat 22nd: |
1291
|
76%
|
fat: 35.02g |
| |
protein: 49.57g |
| |
carbs: 192.47g |
|
1725
|
434
|
| Fri 21st: |
1186
|
70%
|
fat: 38.18g |
| |
protein: 34.68g |
| |
carbs: 90.50g |
|
1725
|
539
|
| Thu 20th: |
1622
|
95%
|
fat: 67.51g |
| |
protein: 49.25g |
| |
carbs: 131.46g |
|
1725
|
103
|
| Wed 19th: |
1508
|
89%
|
fat: 63.34g |
| |
protein: 44.17g |
| |
carbs: 107.28g |
|
1725
|
217
|
| Tue 18th: |
1208
|
71%
|
fat: 67.13g |
| |
protein: 28.42g |
| |
carbs: 134.16g |
|
1725
|
517
|
| Mon 17th: |
1299
|
76%
|
fat: 50.54g |
| |
protein: 51.84g |
| |
carbs: 153.50g |
|
1725
|
426
|
| Sun 16th: |
1298
|
76%
|
fat: 50.54g |
| |
protein: 51.84g |
| |
carbs: 153.50g |
|
1923
|
625
|
| Sat 15th: |
1299
|
76%
|
fat: 50.54g |
| |
protein: 51.84g |
| |
carbs: 153.50g |
|
1791
|
492
|
| Fri 14th: |
1769
|
104%
|
fat: 72.40g |
| |
protein: 58.92g |
| |
carbs: 220.76g |
|
1989
|
220
|
| Thu 13th: |
1299
|
76%
|
fat: 50.54g |
| |
protein: 51.84g |
| |
carbs: 153.50g |
|
1857
|
558
|
