| April 2019 |
| Mon 29th: |
550 *
|
29%
|
fat: 41.51g |
| |
protein: 32.37g |
| |
carbs: 14.78g |
|
-
|
-
|
| January 2019 |
| Wed 16th: |
315 *
|
17%
|
fat: 19.83g |
| |
protein: 9.86g |
| |
carbs: 25.83g |
|
-
|
-
|
| Tue 15th: |
182 *
|
10%
|
fat: 2.11g |
| |
protein: 13.75g |
| |
carbs: 27.42g |
|
-
|
-
|
| Tue 8th: |
293 *
|
15%
|
fat: 16.47g |
| |
protein: 6.56g |
| |
carbs: 34.44g |
|
-
|
-
|
| Mon 7th: |
415 *
|
22%
|
fat: 12.68g |
| |
protein: 15.25g |
| |
carbs: 61.73g |
|
-
|
-
|
| Fri 4th: |
400 *
|
21%
|
fat: 13.70g |
| |
protein: 11.52g |
| |
carbs: 59.02g |
|
-
|
-
|
| November 2018 |
| Fri 16th: |
574 *
|
30%
|
fat: 38.21g |
| |
protein: 17.40g |
| |
carbs: 41.89g |
|
-
|
-
|
| August 2018 |
| Tue 21st: |
885 *
|
47%
|
fat: 33.63g |
| |
protein: 40.43g |
| |
carbs: 111.01g |
|
-
|
-
|
| Mon 20th: |
1785 *
|
94%
|
fat: 72.04g |
| |
protein: 75.48g |
| |
carbs: 132.76g |
|
-
|
-
|
| Sat 11th: |
467 *
|
25%
|
fat: 12.35g |
| |
protein: 13.81g |
| |
carbs: 74.54g |
|
-
|
-
|
| Thu 9th: |
1207 *
|
64%
|
fat: 42.94g |
| |
protein: 65.13g |
| |
carbs: 87.47g |
|
-
|
-
|
| Wed 8th: |
1167 *
|
61%
|
fat: 61.25g |
| |
protein: 45.64g |
| |
carbs: 110.32g |
|
-
|
-
|
| Tue 7th: |
751 *
|
40%
|
fat: 37.98g |
| |
protein: 23.66g |
| |
carbs: 83.28g |
|
-
|
-
|
| Mon 6th: |
801 *
|
42%
|
fat: 40.25g |
| |
protein: 48.55g |
| |
carbs: 61.95g |
|
-
|
-
|
| Sun 5th: |
294 *
|
15%
|
fat: 15.15g |
| |
protein: 14.73g |
| |
carbs: 25.34g |
|
-
|
-
|
| Sat 4th: |
843 *
|
44%
|
fat: 30.64g |
| |
protein: 25.82g |
| |
carbs: 64.95g |
|
-
|
-
|
| Fri 3rd: |
1550 *
|
82%
|
fat: 59.26g |
| |
protein: 47.09g |
| |
carbs: 126.20g |
|
-
|
-
|
| Thu 2nd: |
1315 *
|
69%
|
fat: 55.87g |
| |
protein: 41.87g |
| |
carbs: 110.08g |
|
-
|
-
|
| Wed 1st: |
1326 *
|
70%
|
fat: 49.70g |
| |
protein: 64.11g |
| |
carbs: 77.28g |
|
2339*
|
 1013
|
