| October 2020 |
| Fri 9th: |
1232 *
|
95%
|
fat: 38.46g |
| |
protein: 33.97g |
| |
carbs: 185.34g |
|
-
|
-
|
| Thu 8th: |
1219 *
|
94%
|
fat: 52.20g |
| |
protein: 69.92g |
| |
carbs: 118.20g |
|
-
|
-
|
| Wed 7th: |
1053 *
|
81%
|
fat: 39.31g |
| |
protein: 56.04g |
| |
carbs: 121.66g |
|
-
|
-
|
| Tue 6th: |
1195 *
|
92%
|
fat: 56.34g |
| |
protein: 60.36g |
| |
carbs: 114.36g |
|
-
|
-
|
| Mon 5th: |
1121 *
|
86%
|
fat: 49.59g |
| |
protein: 31.91g |
| |
carbs: 140.44g |
|
-
|
-
|
| Fri 2nd: |
1046 *
|
80%
|
fat: 46.07g |
| |
protein: 36.02g |
| |
carbs: 109.04g |
|
-
|
-
|
| Thu 1st: |
950 *
|
73%
|
fat: 37.35g |
| |
protein: 47.21g |
| |
carbs: 111.11g |
|
-
|
-
|
| December 2019 |
| Sun 29th: |
260 *
|
20%
|
fat: 14.24g |
| |
protein: 17.01g |
| |
carbs: 15.39g |
|
-
|
-
|
| Sat 28th: |
826 *
|
64%
|
fat: 38.62g |
| |
protein: 38.72g |
| |
carbs: 83.94g |
|
-
|
-
|
| Fri 27th: |
1144 *
|
88%
|
fat: 51.34g |
| |
protein: 66.81g |
| |
carbs: 104.13g |
|
-
|
-
|
| Thu 26th: |
1096 *
|
84%
|
fat: 45.62g |
| |
protein: 58.28g |
| |
carbs: 117.92g |
|
-
|
-
|
| Wed 25th: |
1132 *
|
87%
|
fat: 42.47g |
| |
protein: 44.95g |
| |
carbs: 148.47g |
|
-
|
-
|
| Tue 24th: |
1181 *
|
91%
|
fat: 42.49g |
| |
protein: 87.02g |
| |
carbs: 106.99g |
|
-
|
-
|
| Tue 17th: |
1144 *
|
88%
|
fat: 53.98g |
| |
protein: 50.65g |
| |
carbs: 115.68g |
|
-
|
-
|
| Mon 16th: |
757 *
|
58%
|
fat: 24.95g |
| |
protein: 32.16g |
| |
carbs: 104.69g |
|
-
|
-
|
| Sun 15th: |
1594 *
|
123%
|
fat: 74.93g |
| |
protein: 64.07g |
| |
carbs: 149.15g |
|
-
|
-
|
| Sat 14th: |
885 *
|
68%
|
fat: 35.39g |
| |
protein: 44.44g |
| |
carbs: 99.81g |
|
-
|
-
|
| Fri 13th: |
1219 *
|
94%
|
fat: 46.85g |
| |
protein: 54.84g |
| |
carbs: 151.78g |
|
-
|
-
|
| Thu 12th: |
731 *
|
56%
|
fat: 25.24g |
| |
protein: 31.60g |
| |
carbs: 102.19g |
|
-
|
-
|
| Wed 11th: |
812 *
|
62%
|
fat: 41.08g |
| |
protein: 47.05g |
| |
carbs: 64.63g |
|
-
|
-
|
