Msio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Sat 26th: 917 -
fat: 29.63g
|
protein: 25.05g
|
carbs: 140.51g
- -
Fri 25th: 1452 -
fat: 70.37g
|
protein: 51.18g
|
carbs: 162.16g
- -
Thu 24th: 1322 -
fat: 32.75g
|
protein: 85.95g
|
carbs: 175.91g
- -
Sat 19th: 1787 -
fat: 99.63g
|
protein: 47.10g
|
carbs: 178.83g
- -
Fri 18th: 647 -
fat: 16.95g
|
protein: 18.29g
|
carbs: 110.89g
- -
Thu 17th: 828 -
fat: 38.07g
|
protein: 51.24g
|
carbs: 69.29g
- -
Wed 16th: 911 -
fat: 20.96g
|
protein: 19.27g
|
carbs: 168.99g
- -
Tue 15th: 1704 -
fat: 84.57g
|
protein: 36.72g
|
carbs: 205.46g
1210  494
Mon 14th: 1906 -
fat: 101.54g
|
protein: 40.62g
|
carbs: 216.65g
- -
Sun 13th: 1688 -
fat: 87.11g
|
protein: 28.08g
|
carbs: 217.86g
- -
Sat 12th: 706 -
fat: 26.14g
|
protein: 15.82g
|
carbs: 102.06g
- -
Fri 11th: 1135 -
fat: 38.79g
|
protein: 28.99g
|
carbs: 166.78g
- -
Thu 10th: 2151 -
fat: 118.39g
|
protein: 89.39g
|
carbs: 179.36g
- -
Wed 9th: 1289 -
fat: 36.59g
|
protein: 57.15g
|
carbs: 196.75g
- -
Tue 8th: 2060 -
fat: 97.36g
|
protein: 40.77g
|
carbs: 263.13g
- -
Mon 7th: 1493 -
fat: 42.97g
|
protein: 83.12g
|
carbs: 196.16g
- -
Sun 6th: 1897 -
fat: 87.55g
|
protein: 37.11g
|
carbs: 260.15g
- -
Sat 5th: 1196 -
fat: 43.47g
|
protein: 29.96g
|
carbs: 179.02g
1299*  103
Fri 4th: 1143 -
fat: 25.79g
|
protein: 42.87g
|
carbs: 194.96g
- -
Thu 3rd: 2416 -
fat: 35.31g
|
protein: 93.51g
|
carbs: 430.61g
- -

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