illinigirl77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Sun 9th: 242 * -
fat: 3.90g
|
protein: 7.62g
|
carbs: 46.13g
- -
Sat 8th: 1875 * -
fat: 66.42g
|
protein: 69.87g
|
carbs: 251.20g
- -
Fri 7th: 1802 * -
fat: 33.35g
|
protein: 41.90g
|
carbs: 196.11g
- -
Thu 6th: 1237 * -
fat: 42.84g
|
protein: 42.79g
|
carbs: 152.48g
- -
Wed 5th: 1255 * -
fat: 36.70g
|
protein: 52.54g
|
carbs: 157.02g
1812*  557
Tue 4th: 1181 * -
fat: 33.36g
|
protein: 35.99g
|
carbs: 159.71g
1677*  496
December 2010
Thu 30th: 822 * -
fat: 9.45g
|
protein: 40.87g
|
carbs: 123.30g
1754*  932
Wed 29th: 1249 * -
fat: 41.36g
|
protein: 49.25g
|
carbs: 162.03g
1640*  391
Tue 28th: 1074 * -
fat: 34.77g
|
protein: 59.53g
|
carbs: 113.20g
- -
Wed 22nd: 235 * -
fat: 3.52g
|
protein: 6.28g
|
carbs: 47.14g
1622*  1387
Tue 21st: 1438 * -
fat: 32.77g
|
protein: 68.31g
|
carbs: 217.58g
1595*  157
Mon 20th: 1065 * -
fat: 22.85g
|
protein: 52.08g
|
carbs: 174.93g
1591*  526
Sun 19th: 1509 * -
fat: 50.91g
|
protein: 65.32g
|
carbs: 198.73g
- -
Fri 17th: 1192 * -
fat: 25.99g
|
protein: 32.30g
|
carbs: 216.91g
- -
Thu 16th: 1189 * -
fat: 23.30g
|
protein: 56.29g
|
carbs: 203.39g
1595*  406
Wed 15th: 1264 * -
fat: 30.84g
|
protein: 38.33g
|
carbs: 215.87g
1668*  404
Tue 14th: 1087 * -
fat: 29.79g
|
protein: 36.19g
|
carbs: 174.39g
- -
Mon 13th: 1206 * -
fat: 30.98g
|
protein: 27.52g
|
carbs: 200.66g
- -
Fri 10th: 745 * -
fat: 14.44g
|
protein: 27.85g
|
carbs: 137.33g
- -
Thu 9th: 1236 * -
fat: 39.80g
|
protein: 39.97g
|
carbs: 193.66g
- -

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