zahrauky's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2022
Mon 5th: 230 * 14%
fat: 11.00g
|
protein: 18.00g
|
carbs: 18.00g
- -
September 2022
Wed 7th: 115 * 7%
fat: 5.50g
|
protein: 9.00g
|
carbs: 9.00g
- -
November 2021
Tue 2nd: 124 * 7%
fat: 1.11g
|
protein: 13.19g
|
carbs: 18.48g
- -
December 2020
Tue 29th: 836 * 49%
fat: 52.11g
|
protein: 50.66g
|
carbs: 50.54g
2470*  1634
December 2018
Mon 3rd: 125 * 7%
fat: 6.25g
|
protein: 10.00g
|
carbs: 8.00g
- -
November 2018
Mon 26th: 84 * 5%
fat: 1.11g
|
protein: 12.17g
|
carbs: 7.48g
- -
Sat 10th: 129 * 8%
fat: 0.36g
|
protein: 9.69g
|
carbs: 23.98g
- -
Fri 9th: 1212 * 71%
fat: 58.48g
|
protein: 50.91g
|
carbs: 108.89g
- -
October 2018
Wed 10th: 210 * 12%
fat: 7.50g
|
protein: 34.00g
|
carbs: 0.00g
- -
July 2018
Tue 17th: 911 * 54%
fat: 30.62g
|
protein: 63.75g
|
carbs: 86.00g
1933*  1022
Mon 16th: 994 * 58%
fat: 45.80g
|
protein: 79.42g
|
carbs: 63.00g
1921*  927

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