| October 2023 |
| Sun 29th: |
205 *
|
15%
|
fat: 1.10g |
| |
protein: 6.30g |
| |
carbs: 37.00g |
|
-
|
-
|
| Wed 25th: |
756 *
|
54%
|
fat: 14.23g |
| |
protein: 29.61g |
| |
carbs: 116.53g |
|
-
|
-
|
| January 2020 |
| Sun 26th: |
565 *
|
40%
|
fat: 18.29g |
| |
protein: 25.90g |
| |
carbs: 74.30g |
|
-
|
-
|
| Sat 25th: |
224 *
|
16%
|
fat: 6.85g |
| |
protein: 11.13g |
| |
carbs: 27.10g |
|
-
|
-
|
| Thu 23rd: |
518 *
|
37%
|
fat: 14.83g |
| |
protein: 28.96g |
| |
carbs: 64.58g |
|
2241*
|
 1723
|
| Wed 22nd: |
1276 *
|
91%
|
fat: 56.57g |
| |
protein: 62.55g |
| |
carbs: 95.26g |
|
2219*
|
943
|
| Tue 21st: |
935 *
|
66%
|
fat: 40.14g |
| |
protein: 40.41g |
| |
carbs: 94.14g |
|
-
|
-
|
| Mon 20th: |
110 *
|
8%
|
fat: 3.08g |
| |
protein: 4.72g |
| |
carbs: 12.70g |
|
-
|
-
|
| Sat 18th: |
965 *
|
69%
|
fat: 21.20g |
| |
protein: 63.93g |
| |
carbs: 121.51g |
|
-
|
-
|
| Fri 17th: |
675 *
|
48%
|
fat: 13.24g |
| |
protein: 48.84g |
| |
carbs: 81.85g |
|
-
|
-
|
| January 2019 |
| Fri 18th: |
421 *
|
30%
|
fat: 8.26g |
| |
protein: 18.16g |
| |
carbs: 66.22g |
|
-
|
-
|
| November 2018 |
| Mon 12th: |
331 *
|
24%
|
fat: 10.13g |
| |
protein: 20.72g |
| |
carbs: 34.35g |
|
-
|
-
|
| Wed 7th: |
247 *
|
18%
|
fat: 5.32g |
| |
protein: 9.53g |
| |
carbs: 37.85g |
|
-
|
-
|
| September 2018 |
| Mon 17th: |
571 *
|
41%
|
fat: 9.58g |
| |
protein: 30.85g |
| |
carbs: 84.27g |
|
-
|
-
|
| Sun 16th: |
251 *
|
18%
|
fat: 8.79g |
| |
protein: 12.11g |
| |
carbs: 28.52g |
|
-
|
-
|
| Sat 15th: |
426 *
|
30%
|
fat: 14.16g |
| |
protein: 17.95g |
| |
carbs: 53.75g |
|
-
|
-
|
| Fri 14th: |
505 *
|
36%
|
fat: 11.72g |
| |
protein: 27.85g |
| |
carbs: 66.37g |
|
-
|
-
|
| Thu 13th: |
894 *
|
63%
|
fat: 27.86g |
| |
protein: 46.07g |
| |
carbs: 109.44g |
|
2209*
|
1315
|
| Wed 12th: |
832 *
|
59%
|
fat: 26.78g |
| |
protein: 52.63g |
| |
carbs: 93.82g |
|
-
|
-
|
| Tue 11th: |
1306 *
|
93%
|
fat: 41.94g |
| |
protein: 50.95g |
| |
carbs: 169.97g |
|
-
|
-
|
